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Copper Formulas

Formula for the liposome

Glyco-Nutrient Delivery

Headache and Prostate and Pressure Relief formula

Hair Rejuvenation Formula

Anticancer effects of garlic and garlic-derived compounds for breast cancer control.------Recipe For Garlic

Nebulizing---or Aerosoling your environment with essential oils-Iodine and Colloidal Silver

Electrolyte Drink-

Meat Zapping

STSSodium ThiolSulphate

Egg Shell Calcium

Recipes For Making SSKI Solution

Diabetes—what to do

Vaccine Excipients

Earthing and Grounding

Heart Remedies

Yogurt Cheese-Yochee

Coffee -Hair Benefits on growth and colour









ATP Activator Formulas and Resources

Enhancing Energy Levels Through Mitochondrial Support

Omega 3 –deadly and Not so Healthy 

Yogurt or Kefir Mix with Supplements

Hormonal Rest


Turpentine Therapy


Protein Mixes

Making Maple Sugar

Baby Protection


Cancer -Protocols to restore To Health

NANO -Solutions


Electrolyte Formula

Garlic and MSM formula

Anti Asthmatic Formula-Respiratory Support Formula









Formula for the liposome

When taking the numbers figure out what your doing per serving

Example will be 3 grams per serving in a 5 gram spoon

Then figure out 3 grams of  Vitamin C  would leave 2 grams of lecithin

And your mixing this in a 100 gram mix—to get the ratio divide the 5 grams into the 100 this will give you 20 then multiply the 3 grams of C = 60 grams- and the 2 grams of lecithin this gives 40 grams and this is what you would mix in the powder

Now adding say 30 mls( 1 oz of water approx) will dilute the C to 2.3 grams –so you would have to get the 3 grams you would have to either reduce the water or reduce the SFL to get the 3 grams

 Recipe Liposome 2

Take the powdered lecithin 100 grams and mix in whatever  you like –powder or liquid-to whatever ratio you wish  --mix well in the blender and you will produce a lipsome formula


What is a lipsome

Phosphoric acid bound to any of several water-soluble molecules composes the hydrophilic head. When phospholipids are mixed with water in a high enough concentration, the hydrophobic tails spontaneously herd together to exclude water, whereas the hydrophilic heads bind to water. The result is a bilayer in which the fatty acid tails point into the membrane's interior and the polar head point outward. As the liposome forms, any water-soluble molecules that have been added to the water are incorporated into the aqueous spaces in the interior of the spheres and lipid-soluble molecules added to the solvent are incorporated into the lipid bilayer

 Seperation and Solution

The separation between the bilayers is determined by the balance between the repulsive forces between the layers, probably mainly electrostatic interactions between headgroups and hydration forces of the head-groups, and attractive forces which are consistent with the expected van der Waal's forces between the layers. The equilibrium distance between the bilayers of pure egg phosphatidyl choline in water is 2.75 nm. Tyrrell et al., 457 BIOCHIMICA ETBIOPHYSICAACTA259-302 (1976). When solutes are sequestered into liposomes, the rate at which they leak out depends on both the nature of the solute and the composition of the liposome[F1] . By modification of the composition of the lipid bilayers it is possible to reduce the leakage of particular molecules. --Depending on the number of lipid layers, size, surface charge, lipid composition and methods of preparation, various types of liposomes have been utilized. Multilamellar lipid vesicles (MLV) were first described by Bangham et al., (13 J. MOL. BIOL. 238-52 (1965)). A wide variety of phospholipids form MLV on hydration. MLV are composed of a number of bimolecular lamellar interspersed with an aqueous medium[F2] . U. S. Patent No. 4,485,054. --Unilamellar vesicles consist of a single spherical lipid bilayer entrapping aqueous solution[F3] . -According to their size they are referred to as small unilamellar vesicles (SUV) with a diameter of 200 to 500 A; and large unilamellar vesicles (LUV) with a diameter of 1000 to 10,000 A. -The small lipid vesicles are restricted in terms of the aqueous space for encapsulation, and thus they have a very low encapsulation efficiency for water soluble biologically active components. -The large unilamellar vesicles, on the other hand, encapsulate a high percentage of the initial aqueous phase and thus they can have a high encapsulation efficiency. -A variety of liposomal products are known to enhance uptake or facilitate delivery of various products. For example, the parental and topical uses of liposomal carriers were reported to protect a drug against hostile environments and to provide controlled release of the drug while circulating in the blood or after immobilization at a target tissue such as the skin.

Recipe—take whatever you want to liposome –use 1 table or 15 grams and use the equivalent in volume with sunflower lecithin powder or more as you add to the mix—take water and add to it to equal level or just slightly over the top of the mix—blend til all is completely covered and surrounded and smooth –use 1.4-1.2 tsp increments til you adjust to the effect and then increase if need be or decrease

 Recipes- when you are making any form of lipase you would use small  quantities and utilize herbs-vitamins-extracts-or any form of supplement

 Adrenals- B 5-1tsp-creatine 1 tsp- Vitamin A ( retinol palmitate) 100,000IU-rhodiola -1 tsp ( if you use an extract  then use a tsp ) ginseng( Siberian ) same as the rhodiola---and then add 45 grams of sunflower lecithin –blend all the components together till they are mixed- then when this is finish then add water or any other solution to the powder –about ¼ inch above the mix-and blend for about 5 minutes or til there is a completely fusion or saturation-then use 2-3 grams 2-3 times a day

 Liver- Ascorbic Acid 1-2 tsp- Milk Thistle Powder 1 tsp- Dandelion Powder 1 tsp- you can then from here you can add other things –shizandra berry powder 1 tsp and rosemary  1 tsp- ( with the herbs if you have extracted with a solvent or water then again ise just a tsp of these – you can increase or decrease as your tolerance and 3 tablespoons of the sunflower lecithin—and mix then again add water till it is slightly over the mix and then blend –use 2-3 grams 4-5 times a day

 Brain- add to this B1- 1 tsp ( powder) B12 ( if you use a liquid  1 tsp) folic acid powder 1 tsp-piracetam  1 tsp- rosemary powder 1 tsp-sage powder 1 tsp- thyme 1 tsp –you can modify these herbs or vitamins with other things or other nootropics-add 3 tablespoons of sunflower lecithin –mix them all in the blender –when mixed add water or a solution again just above the mix ¼ inch above –blend til smooth or saturated or completely absorbed—then ustilize 2-3 grams and consume this 1-2 times a day

 Depression- take 1 tsp of cocoa powder-1 tsp of vanilla-1 tsp of niacinamide- 1 tsp of taurine-1 tsp of Siberian ginseng and 3 tablespoons of  sunflower lecithin ---mix together til mixed and then again when the mix is complete add water to the mix ¼ above the mix and then blend til absorbed-use 2-3 grams as needed

 With these recipes you can substitute-you can decrease or increase the volume in the mix-never take anything prescribed medically with any of these –there will be an interaction with prescriptions--


Glyco-Nutrient Delivery---

this is a method of deliverying  nutrients with sugars-for instance if I wanted to deliver a mix to increase and antioxidant or an insulin response or a cellular one depending on the components you could create the effect you are looking for just in the way of mixing—for instance if you wanted to increase a specific energy effect you may want to mix creatine-ginger and cinnamon as well as rhodiola—

all in a mix—or you want to boost an immune response as well you may mix a variety of herbal or botanical extracts into the mix or even essential oils to create the desired effect

 Sugars to consider- these are going to be used as a delivery method to make what your looking for as well as creating a treat to give




Maple Syrup

Fruit syrups

 Adrenals- B 5-1tsp-creatine 1 tsp- Vitamin A ( retinol palmitate) 100,000IU-rhodiola -1 tsp ( if you use an extract  then use a tsp ) ginseng( Siberian ) same as the rhodiola---and then add 100mls ( about 3 oz) of Honey or any other sugars from the list –blend all the components together till they are mixed- then when this is finish then add water or any other solution to the powder –about ¼ inch above the mix-and blend for about 5 minutes or til there is a completely fusion or saturation-then use 2-3 grams 2-3 times a day—you can add cocoa powder for the polyphenols as well to ake it a cocoa delight—this formula is adaptogenic and ATP support as well as energy

 Immune Fortifieryou may want to use things like bee propolis-balm of gilead- essential oil of cinnamon 10 drops-essential oil of ginger 10 drops-essential oil of thuja 3-4 drops-spruce 4-10 drops  cocoa powder –use honey or maple syrup or even glycerol—with the balm and propolis you can add either tincture or powder or herb tsp increments—you can increase or decrease that will be determined by the effect you feel of the remedy—again if you want to add any cocoa  you can

This will increase antioxidant as well as boost the immune system ability to fight off infectons and afflictions

 Depression- take 1 tsp of cocoa powder-1 tsp of vanilla-1 tsp of niacinamide- 1 tsp of taurine-1 tsp of Siberian ginseng and Honey or glycerol or maple syrup ---mix together til mixed and then again when the mix is complete add water to the mix ¼ above the mix and then blend til absorbed-use tsp increments as needed

With these recipes you can substitute-you can decrease or increase the volume in the mix-never take anything prescribed medically with any of these –there will be an interaction with prescriptions--


Headache and Prostate and Pressure Relief formula 

Headaches—Prostate inflammation-Circulation--Simple formula of Aspirin /Magnesium/Cayenne/Choline

Take a ratio of the 4 and make a simple  relief by adding :



Aspirin -10 grams

Magnesium -3o grams

Cayenne pepper -1o grams

Choline 10 grams

And a 700 capsule


Per Unit mg

116.6 mg

350 mg

116.6 mg

116.6 mg


699.8( 700mgs approx)


This is an excellent supplement to use especially if flying on an airplane for long flights—you would take before the flight and after take off

Can be used for pain and inflammation

And can be used as well for prostate issues



Hair Rejuvenation Formula

Will need Rosemary Essential Oil

Colloidal Copper or Copper extract

Coffee extract

Castille soap


What you will do is add 20 drops of rosemary in the container ( tweak this by going up and down with the amount of drops) Coffee extract 1-2 oz-Colloidal or copper extract 1 -2 oz  and then castile soap—mix well and use like shampoo—or cleaner for the body---what this does is increases follicle hair growth and renews the hair

Will also see this restore grey hair back to normal



Vaccines—separate sheet



  ATP Activator Formulas and Resources

[0028] In this example, an ATP synthesis activator was prepared by mixing herbs in

Thyme----10% by weight

Rosemary--10% by weight

Turmeric--10% by weight

Fennel--15% by weight

Grape seeds--15% by weight

Dandelion--15% by weight

Acanthopanax senticosus (Substitute Ginseng-Siberian  or even Rhodiola)-- 30% by weight                                                                                                                                                                                


All are powdered and then either made into a Pill form or encapsulated—could be fused as well in alcohol or other mixes to increase the usage and methods


Formula 2 ATP Solution

An aqueous solution containing the following components was made:

10 mg/ml of adenosine 5′-triphosphate disodium salt (anhydrous) (18.15 mM)

1 mg/ml of glycine (13.32 mM) –(Substitute Creatine)

36 mg/ml of Na2HPO4.7H2O (134.3 mM) ( Substitute TSP)

Sodium hydroxide (sufficient to adjust pH to 9.2-9.3)

Water sufficient to result in the above concentrations of adenosine 5′-triphosphate disodium salt (anhydrous), glycine, and 36 mg/ml of Na2HPO4.7H2O.

Basically – 100 ml – of water

ATP- 1 gram---Creatine 100mgs—3.6 grams of TSP- ( also as addition add edta  1 gram and glycerol as well 10mls)


Repeat the formula and add edta 1gram—calcium carbonate ( or any other form) Potassium chloride or citrate-and about 100grams of sunflower lecithin ( you can add other ATP producers like ginger and rhodiola as we in either powder or extract) mix altogether and when it solidifies you have a liposomal ATP mix








Exogenous substances that increase endogenous production of ATP are:

ATP ATP 100 (ATP), Chromium Polynicotinate (Glucose Tolerance

Factor) (HEED, Sustained Energy, Perpetuem, Premium Insurance Caps),

Acetyl-L-Carnitine (Mito-r-Caps), LCarnitine (Sustained Energy &

Perpetuem), Ginkgo Biloba (Super AO), Magnesium (Endurolytes & Premium

Insurance Caps), Inosine (Race Caps Supreme), Coenzyme Q-10 (Race Caps

Supreme), Vinpocetine (Super AO), Vitamin B3 (Premium Insurance Caps),

Vitamin B5 (Premium Insurance Caps), and Vitamin C (Premium Insurance




Coenzyme Q-108 9, Idebenome 10 (Race Caps Supreme) 30-60 mg GENE EXPRESSION INCREASE IN ATP-ENERGY  INCREASE IN PERFORMANCE

Coenzyme Vitamin B-211 12 13 (Premium Insurance Caps) 100-200 mg INCREASE IN PERFORMANCE FADH2 

5 Glucose, Chromium Polynicotinate (Glucose Tolerance Factor), Carnitine, Acetyl-L-Carnitine (ALC), LCarnitine,NADH, Ginkgo Biloba, Triiodothyronine (T3), Magnesium, Inosine, Coenzyme Q10, Hydergine,Piracetam, Vinpocetine, Vitamin B3, Vitamin B5, Vitamin C increase the endogenous production of ATP.(Dean, Vitamin Research News. May 2000; Nicholson, Psychopharm. 101:147-59, 1985; Kisters et al. Magnes Res.

13:183-8, 2000; Regelson & Goodman, Thyroid Hormone. In: The Super-Hormone Promise: Nature’s Antidote to Aging. Simon & Schuster, New York, NY, USA, 1996:169; Sinatra et al. L-Carnitine and the Heart. Keats Publishing. Los Angeles, USA. 1999:9; Seifulla et al. Exp Clin Pharmacol. 56(6):34-36, 1993).


 Adenosine Triphosphate

 is an endogenous compound that contains Adenine + Ribose (i.e. Adenosine) and three Phosphate groups. ADP is the precursor for the endogenous production of Adenosine Triphosphate (ATP). Adenosine Diphosphate is an endogenous substance manufactured within the body as part of the krebs cycle of energy production. Endogenous ATP is produced by oxidation of various chemicals the Krebs Cycle and is the body's primary "storehouse" of cellular energy. The human body is constantly manufacturing (and breaking down) ATP for

Energy production. Glucose is one of several precursors for the production of ATP - one molecule of Glucose can generate 38 molecules of ATP. Also the Electron Transport System (ETS) accepts hydrogen atoms via the Krebs cycle and passes them through a series of compounds until they combine with oxygen to form water. Each cycle of this process produces 11 molecules of ATP. The total amount of ATP recycled via metabolization by the average person for energy amounts to approximately 150-187 lbs of ATP each day. If deficits occur, fatigue results. Optimal peak production of ATP is required in order to avoid fatigue. One of the underlying causes of Chronic Fatigue Syndrome is impaired production of mitochondrial Adenosine Triphosphate (ATP). CFS patients have elevated

blood levels of lactic acid, indicating suboptimal aerobic ATP production that can lead to fatigue and muscle aches. 7 “Undetermined” indicates the papers reviewed did not conclude the dosage range for affects..


Coenzyme Q10 retards the aging process (including the aging process within the brain). Aging is associated with a decrease in coenzyme Q10 levels inside and outside mitochondria. (Lenaz et al.Biofactors. 8:195-204, 1998)

11 Vitamin B2 protects the energy-producing mechanisms of the body from free radicals damage. · Haas, R. Smart antioxidants for your mind. In: Eat Smart Think Smart. Harper Collins Publishers. 1994:82.




& ATP-ENERGY Hendler, Sheldon Saul. The Doctor’s Vitamin and Mineral Encyclopedia. Arrow Books, London, England 1991:49. 9 Heart levels of Coenzyme Q10 decline with the progression of the aging process. Coenzyme Q10 has been found to reverse accelerated apoptosis of cells involved in the aging process (this means that coenzyme Q10 has potential as a life extension agent by retarding the accelerated death of cells involved in the aging process). (Coles & Harris, Coenzyme Q-10 and life extension. In: Advances in Anti-Aging Medicine. Volume 1. Dr. Ronald M. Klatz (editor),1996)Kagan et al. Annals of the New York Academy of Sciences 887:31-47, 1999)

10 Idebenone is a smart drug that is similar in chemical structure to Coenzyme Q10 (a Quinone) and when present simultaneously enhances the potency of Coenzyme Q-10. Idebenone prevents Free Radicals from damaging the Deoxyribonucleic Acid (DNA) content of the Mitochondria (mitochondrial DNA). Idebenone is reported to enhance the function of and protect the mitochondria. (Wieland et al. Transplantation; Mason Anti-Aging Bulletin. 4(4):22-25, 1999)

12 Vitamin B2 facilitates the metabolic production of energy from foods. Vitamin B2 plays a major role in the conversion of carbohydrates, proteins and fats into forms that the body can use for the production of energy. Mervyn, L. Thorsons Complete Guide to Vitamins and Minerals (2nd Edition). Thorsons Publishing

Group, Wellingborough, England. 1989:39. Roberts, A. J., et al. Nutraceuticals: the Complete Encyclopedia of Supplements, Herbs, Vitamins and Healing Foods. Berkely Publishing Group. New York, USA. 2001:225.

13 Vitamin B2 is a precursor for the production of Flavin Mononucleotide (FMN) and Flavin Adenine Dinucleotide (FAD), which are Hydrogen carriers for the production of Adenosine Triphosphate (ATP) within the body. Studies

have confirmed that people who engage in regular exercise have a higher daily requirement for vitamin B-2. 14 Haas (1992) reports that decreased energy production is one of the first signs of vitamin B3 deficiency. Haas, Elson M. Staying Healthy with Nutrition. Celestial Arts, Berkeley, California, USA. 1992:119.

15 Vitamin B3 is involved in the metabolism of carbohydrates. Vitamin B3 is essential for the body's production ofEnergy (due to its role in the manufacture of Adenosine Triphosphate (ATP). Vitamin B3 reduces fatigue.

Carnitine (acetyl-l and l- forms) resides in the cytoplasm of cells where it combines with molecules of Acetyl Coenzyme A and molecules of long-chain saturated fatty acids to form a complex that can penetrate the wall of the

mitochondria and facilitates the transportation of fatty acids across cell membranes into the mitochondria. Carnitine in the brain, blood, heart and muscles decreases in tandem with age, while carnitine levels in the liver increase with

the aging, indicating that the transportation of carnitine from the liver to the blood declines as we age. Carnitine retards the progression of the aging by preventing cell death via the maintenance of energy supply to individual cells.

(Maccari et al. Exp Gerontol. 25:127-134, 1990; Paradies et al. Mech Ageing Dev. 84(2):103-112, 1995.)

17 Carnitine (acetyl-l and l- forms) increases the body's production of energy. Carnitine facilitates the transport of long-chain saturated fatty acids into the mitochondria and stimulates the oxidation of fatty acids to produce energy. A

molecule of carnitine in the cytoplasm outside the mitochondria combines with a molecule of fatty acid and a molecule of Acetyl Coenzyme A to make a complex that can penetrate the wall of the mitochondria. Inside the mitochondria the complex liberates the carnitine, which can move outside to repeat its action of serving as a shuttle to carry more molecules into the mitochondria. (Arenas et al. Muscle & Nerve. 14(7):598-604, 1991.)

18 Carnitine improves cardiovascular function in people who engage in exercise, reduces the accumulation of lactic acid during exercise, prevents muscle pain in people who exercise, preserves muscle glycogen during exercise, increases muscle carnitine levels during exercise, prevents exercise-induced declines in muscle carnitine levels and increases the rate of recovery following exercise. (Brass et al. J Am Coll Nutr. 17:207-215, 1998; Bremer, Physiol Rev. 63:1420-1480, 1983; Cerretelli et al. Int J Sports Med. 11(1):1-14, 1990.)


Citrate, cis-Aconitate,Isocitrate,Oxalosuccinate,alpha-Ketoglutarate,Succinyl-CO-A,

Succinate,Fumarate,Malate.(Race Caps Supreme’s d-AlphaTocopherol Succinates, Alpha-Ketoglutarate, proprietary kreb cycleintermediates)Undetermine d20



Alpha-Ketoglutarate, Glycine, Alanine.(Race Caps Supreme’s Alpha-

Ketoglutarate & proprietary kreb cycle intermediates; Glycine is formulated in HEED & Endurolytes powder.) Undetermined 21 SPECIFIC PROTEIN ACTIVES


Quercetin (3,5,7,30 ,40 -Pentahydroxyflavone) 22 23 24, 30-50 mg GENE EXPRESSION,INFLUENCE = INCREASE INRECOVERY-RATE & ATPENERGY  Dimethylaminoethanol (DMAE) 25 26 27 28 -500-100 mg GENE EXPRESSION INFLUENCE = INCREASE IN RECOVERY-RATE & ATPENERGY

Carnosine 29 30 (HEED, Sustained Energy, Perpetuem) 50 mg REDUCE AGE’s  ENERGY RECOVERY-RATE & ATP ENERGY




 metabolism; gene expression VIA glucokinase synthesis


Glucose-Phosphate Isomerase,



Glyceraldehyde 3-Phosphate-

Dehydrogenase, Phosphoglycermutase


Pyruvate Kinase.

(Race Caps Supreme’s & Premium

Insurance Caps’ Enzyme Enhancement

Undetermine d32


Cysteine food sources include whey protein isolates, poultry, yogurt, egg yolks, red peppers, garlic, onions,. Whey proteins are rich in cysteine as well as in GSH precursor peptides. Recent clinical trials have demonstrated that intake of cysteine-rich whey protein formulas benefits patients with HIV/AIDS. In both short-term (2 weeks) and long-term (6 months) studies, supplementation with whey protein formulas increased plasma glutathione levels in patients with HIV infections. Further, the treatment was well tolerated. Also, intake of a cysteine-rich whey protein supplement for eight weeks increased weight gain, reduced the occurrence of gastrointestinal side effects, and improved tolerance to highly active anti-retroviral therapy in HIV patients (Pacheco et al., J. Human Virology 5(1), 2002). 20 “Undetermined” indicates the papers reviewed did not conclude the dosage range for affects.

Quercetin was demonstrated to reduce (inflammation) the concentration of prostaglandin E2 in the pleural exudates of rats given carrageenan intrapleurally. (Mascolo, N., et al. J Pharm Pharmacol. 40:293-295, 1988.) 23

Quercetin has been demonstrated to inhibit (inflammation) mast cell degranulation and the subsequent release of histamine. (Miller, A. Alternative Medicine Review. 6(1):20-47, 2001.)

Quercetin protects the body’s endogenous Deoxyribonucleic Acid (DNA) from breakage from ferric iron-initiated hydrogen peroxide lipid peroxidation (Quercetin removes ferric iron out of the body). (Duthie et al. European Journal of Nutrition. 38(1):28-34, 1998.) 25 Pieralisi reports that athletes taking

DMAE for only 6 days significantly improved total workload capacity and

maximal aerobic capacity (VO2 max). (Pieralisi et al. Clin Ther.13(3):373-382, 1991.) 26 Hochschild investigated the potential life-extending effect of

DMAE on old mice. DMAE administration in the drinking water resulted in a reduction in mortality and an increase in both mean and maximum survival times. This research found that DMAE extended the lifespan of mice by 27-49%. (Hochschild. Exp Geront. 8(4):177-183, 1973.)

27 DMAE increases energy and reduces fatigue. (Pfeiffer et al. Science. 126:610-611, 1957.)

28 DMAE inhibits (and reverses) the cross-linking of endogenous proteins. DMAE diminishes the extent of crosslinking in aged rats. (Zs-Nagy et al. Mech Aging Dev. 14:245-251, 1980.

29 Carnosine (beta-alanyl-L-histidine) rejuvenates cells that have reached their "Hayflick Limit" (causing the senescent phenotype of old cells that have reached their hayflick limit to revert to their juvenile phenotype state). The

Hayflick Limit is the point at which a Cell reaches Cellular Senescence. Most Cells regenerate themselves by dividing to form two new Cells. Eventually Cells reach a limit beyond which they can no longer continue to divide. Senescent Cells that have reached their Hayflick Limit do not die, however they do become distorted in their form and function. For example, cultured human Fibroblasts have a Hayflick Limit of 60-80 divisions. Cells that have reached their Hayflick Limit have a grainy appearance. They assume odd sizes and shapes and no longer line up in

parralel arrays. These changes are known as the senescent phenotype. (Hipkiss et al. Perspect Hum Biol. 1:59-70, 1995 & Yuneva et al. J Anti-Aging Medicine. 2:337-342, 1999.)

Carnosine (beta-alanyl-L-histidine) has protective functions additional to antioxidant and free radical scavenging roles. It extends cultured human fibroblast life span, kills transformed cells, protects cells against aldehydes and an

amyloid peptide fragment and inhibits, in vitro, protein glycation (formation of cross-links, carbonyl groups and AGEs) and DNA/protein cross-linking. Carnosine is an aldehyde scavenger, a likely lipofuscin (age pigment)

precursor and possible modulator of diabetic complications, atherosclerosis and Alzheimer's disease. (Boldyrev et al.

Biosci Rep. 19 (6), 581-587, 1999 & Hipkiss Int J Biochem Cell Biol. 30(8):863-868, 1998.)

31 Biotin deficiency is common. Estrogen excess, caffeine, egg whites, alcohol (ethanol) reduce or destroy the body's reserves of biotin. Pharmaceutical antibiotics destroy the beneficial intestinal bacteria that produce endogenous biotin and some forms of also directly destroy biotin itself. As deficiency occurs, reduced energy and premature fatigue are predicted. Biotin is closely involved (via its role as a cofactor for various enzymes) in the endogenous production of

energy and the process of gluconeogenesis. Gluconeogenesis is a metabolic process involving in the formation of glucose by the liver from non- carbohydrate precursors such as glycerol, lactic acid or glucogenic amino acids. With

Biotin deficiency fatigue will result. Four normal subjects were placed on an experimental diet that was deficient in biotin. After ten weeks of this diet, subjects experienced fatigue. Fatigue was relieved by subsequent biotin supplementation. (Sydenstricker et al. JAMA 118:1199-1200, 1940.)

32 “Undetermined” indicates the papers reviewed did not conclude the dosage range for affects. SystemTM is a proprietary blend of enzymes: protease, amylase,glucoamylase, lipase, cellulase, phytase, maltase, and sucrase) Inositol Hexaphosphate (IP6) 33 34 35 36-cDNA micrOanalysis downmodulatES gene transcription and cell cycle regulation & coherent upregulation of cell cycle inhibitors REDUCING RISK OF CARDIOVASCULAR DISEASE/CANCER  

Arginine-Lysine-Glucose-ALG 500-1000 mg each post workout ADDITIVE carbohydrates to prevent AGE's REDUCE AGE’s INCREASE RECOVERY-RATE & ATP ENERGY  HYDERGINE PRECURSORS 6-9 mg as


 Urticaria Tomentosa (Cat’s claw) 38 39 20-60 mg Lipopolysaccharide-induced iNOS gene expression, nitrite formation, cell death and inhibited the activation of NF-kappaB ANTIOXIDANT & ANTIINFLAMMATORYAGENT

 FORSKOLIN 40 41 250-500 mg unique diterpene activator of camp, specific stimulator of adenylyl cyclase, inhibits the release of histamine, GENE

EXPRESSION INFLUENCE = circadian gene expression (rPer1, rPer2, dbp)


 Inositol Hexaphosphate is an organic acid composed of one molecule of the myoinositol form of inositol joined with six phosphorus molecules (i.e. It is the hexaphosphate ester of inositol). IP6 up-regulates the expression of the

tumor suppressor gene p53 and p21WAF1/CIP1 gene and their modulation may be one of the mechanisms of the anti-neoplastic action of IP6. Since loss of p53 function enhances cancer cells' resistance to chemotherapeutic agents,

the stimulating function of IP6 on p53 makes it an attractive (anti-cancer) adjuvant chemotherapeutic agent. (Saied et al. Anticancer Research. 18(3A):1479-1484, 1998)

34 Inositol Hexaphosphate prevents various types of cancer by repairing damaged double-strand DNA breaks Deoxyribonucleic Acid (DNA). (Hanakahi et al. Cell. 102:721-729, 2000.

35 Inositol Hexaphosphate inhibits the ability of iron to induce lipid peroxidation. (Porres et al. Proc Soc Exp Biol Med. 221(1):80-86, 1999)

36 Inositol is an antioxidant, scavenges hydroxyl free radicals, prevents fatty liver, and may be required for the metabolism of cholesterol and elevated serum cholesterol can occur as a result of inositol deficiency. (Ramakrishnan et al. Indian J Biochem Biophys. 36(2):129-33, 1999)

37 The structure of a synthetic glucose-arginine-lysine derived advanced glycation end product that is immunologically cross-reactive with naturally occurring counterparts. The properties of arginine-lysine imidazole

(ALI), immunoreactivity, acid-lability, nonfluorescence, and inhibition of formation by aminoguanidine, suggest that ALI is likely to typify an important class of the AGE cross-links that form in vivo. (Al-Abed & Bucala. Bioconjug Chem. 2000 Jan-Feb;11(1):39-45)

 Cat’s claw (Uncaria tomentosa) is a medicinal plant from the Amazon River basin, widely used for treating inflammatory disorders. It has previously been described as being an inhibitor of NF-kappaB. Cat’s claw is an

effective antioxidant and is a potent inhibitor of TNFalpha production. (Aquino et al. J Nat Prod. 54(2):453-459, 1991; Sandoval et al. Free Radical Biology & Medicine. 29(1):71-78, 2000)

Uncaria tomentosa water extracts (C-Med-100) was shown to enhance DNA repair, mitogenic response and leukocyte recovery after chemotherapy-induced DNA damage in vivo. (Sheng et al. Phytomedicine. 8(4):275-282,2001)

 GOAT’S RUE (G. Officinalis) 42 43 200-300 mg Guanidine-INDUCED hypoglycemic EFFECTS, positive effects on insulin receptorexpression & tyrosine kinase activity, pharmacological inhibitor of iNOS, NE, & ACh REDUCED PROSTGLANDIN PRODUCTION 

Butein (3,4,20 ,40 - Tetrahydroxychalcone)44 50 mg GENE EXPRESSION INFLUENCE = INCREASE IN RECOVERY-RATE & ATPENERGY Piceatannol (3,5,30 ,40 -tetrahdroxytrans- Stilbene)45 30-50 mg GENE EXPRESSION INFLUENCE = INCREASE IN RECOVERY-RATE & ATPENERGY

40 Forskolin enhances Energy production by every Cell in the body (due to it elevating the body’s cAMP levels) and assists the treatment of hypothyroidism by stimulating the production and release of thyroid hormones. (Haye et al. Mol Cell Endocrinol. 43:41-50, 1990; Roger et al. Exp Cell Res. 172(282-290), 1990; Saunieret al. J Biol Chem. 265:19942-19946, 1990.)

41 Forskolin facilitates weight loss in persons afflicted with obesity by stimulating the production of camp, which in turn regulates the process of lipolysis. Forskolin inhibits the endogenous synthesis of fatty acids in adipocytes. Forskolin counteracts the decreased response by adipocytes to adrenaline, which occurs as a result of the aging process. (Allen et al. J Pharhacol Exp Ther. 238(2):659-664, 1986; Ho et al. Biochem Biophys Res Commun. 107(1):157-164, 1982; Hoffman et al. Horm Metab Res. 19:358-360, 1987; Okuda et al. J Lipid Res. 33:225-231, 1992.)

42 Goat’s Rue lowers elevated blood sugar (glucose) levels (due to the Galegine content of goat’s rue). Goat’s Rue helps to prevent cross-Linking (it prevents the formation of toxic glycosylation end-products. Goat’s Rue contains Galegine (2-methyl-2-butenyl-guanidine) a raw material used in the manufacture of pharmaceutical drugs such as Aminoguanidine, Metformin, and Phenformin. Petricic et al found that Goat’s rue lowered blood sugar in diabetic rats by 32%. Muller reported that Goat’s Rue lowers blood sugar in diabetes mellitus patients and in normal subjects. (Petricic et al. Acta Pharm Jugosl. 32(3):219-223, 1982; Muller et al. Arch Expll Path Pharm. 125:212-228, 1927.)

43 Substances in Goat’s Rue are used as precursors for the production of Aminoguanidine. However, both Vitamin B-1 & Carnosine are more potent substances for preventing and reversing cross-linking compared to Aminoguanidine.44 Research reports three classes of small molecules that activate sirtuins. They show that the potent activator

resveratrol, a polyphenol, lowers the michaelis constant of sirt1 for both the acetylated substrate and NAD 1, and increases cell survival by stimulating sirt1- dependent deacetylation of p53. In yeast, resveratrol mimics calorie restriction by stimulating sir2, by increasing DNA stability and extending lifespan by 70%, and based on this research, I estimate that stimulation of sirti catalytic rate by plant polyphenols compound ratio to controlButein by 45%, Piceatannol by 41%, Isoliquiritigenin by 39%, Fisetin by 34%, Quercetin by 24%. (Sinclair et al., Small molecule activators of Sirtuins extend saccharomyces cerevisiae lifespan. Nature. 2003 sep 11;425(6954):191-6. Epub 2003 aug 24.)

45 Piceatannol is a naturally occurring analog of Resveratrol. Piceatannol is a closely related stilbene that has antileukaemic activity and is also a tyrosine kinase inhibitor. Piceatannol differs from resveratrol by having an additional aromatic hydroxy group. The enzyme CYP1B1 is overexpressed in a wide variety of human tumours and catalyses aromatic hydroxylation reactions. We report here that the cancer preventative agent resveratrol undergoes metabolism by the cytochrome P450 enzyme CYP1B1 to give a metabolite, which has been identified as the known antileukaemic agent piceatannol. Piceatannol can be considered to be a promising chemopreventive or anticancer agent. (see footnote 11) Piceatannol increases cell lifespan by 41% compared to 70% for its parent metabolite Resveratrol.

RNA:DNA 10:1 50 1500-1800mg agE increase in cell rRNA INADEQUATE FOR cell volume



49 Resveratrol is found in grape skins, seeds, stalks, vines and roots, but not the flesh of the fruit. The highest concentration of Resveratrol is in the grape skins. Resveratrol content of grape skins is 50-100 mcg per gram or 5,000-10,000 mcg per 100 grams. While I was excited to read of David Sinclair's research that reported that Resveratrol advanced lifespan, it also may produce mild estrogenic effects that oppose the androgenic value of testosterone particularly in males, partially in females. Until more research answers the safety and efficacy questions about this interesting substrate, I chose to reserve all testing applications. Genetic regulator of lifespan identified a gene that extends lifespan in yeast points to paradigm shift in longevity research may explain life extension via calorie restriction. Researchers at Harvard Medical School (HMS) discovered that a gene that may control lifespan. The gene, PNC1, determines lifespan according to its biochemical environment. A yeast strain with five copies of PNC1 lives 70 percent longer than other strains. The PNC1 gene protein a form of vitamin B3. Vitamin B-3 inhibits Sir2 gene expression and may either lengthen or shorten lifespan. Under normal conditions, Sir2 uses NAD as a cofactor to produce nicotinamide, which then inhibits Sir2 in a negative feedback loop. When the cell is exposed to environmental stresses like calorie restriction, heat shock, or osmotic stress (top), PNC1 is turned on. Then, Pnc1 protein converts nicotinamide to nicotinic acid, a molecule with no effect on Sir2. No longer inhibited by nicotinamide, Sir2 is inactivated resulting in increased cell lifespan. Sir2 extends lifespan by keeping ribosomal DNA stable. PNC1 converts nicotinamide into nicotinic acid, a molecule that does not affect lifespan. In doing so, it keeps nicotinamide from inhibiting Sir2, allowing the cells to live longer. The finding implies that lifespan is not simply dependent on accumulated wear and tear or metabolism, as some have suggested, but is at least partly controlled by an active genetic program in cells--one that could theoretically be boosted. Life extension from calorie restriction is a result of an active cellular defense involving turning on a specific gene. Severe calorie restriction extends the lives of many organisms like yeast, fruit flies, worms, and rats, and slows the aging process even preventing cancer in rats. While Sir2 is a necessary part of the equation, calorie restriction does not affect Sir2 levels, indicating that Sir2 must be regulated by another protein that does respond to calorie restriction. NAD, a cofactor of Sir2 and metabolite in the cell regulates metabolism. Because NAD level correlates to metabolism rate, this suggests that calorie restriction might lengthen lifespan by lowering metabolism. Dr. Sinclair's group showed that the effect of PNC1 was independent of NAD availability. They believe that the real regulator of Sir2 is nicotinamide, which is one of the products of the reaction between Sir2 and NAD. PNC1 levels are highly sensitive to environmental cues like calorie restriction, low salt, and heat that are known to make yeast live longer. Sinclair's team believes that the PNC1/nicotinamide pathway provides a genetic link between the environment of an organism and its lifespan, allowing an organism to actively change its survival strategies according to the stress sensed. Humans however have seven Sir genes, not just Sir2. The nicotinamide pathway inhibits human SIRT1, a homologue of Sir2. One of the immediate implications of the work is that it emphasizes the functional difference between nicotinamide and nicotinic acid. Nicotinic acid (niacin) is a known anticholesterol treatment, while nicotinamide (or niacinimide) is sometimes touted for anti-aging abilities and is in clinical trials as a therapy for diabetes and cancer. Sinclair's study raises the concern of taking high doses of nicotinamide," Sinclair said, because nicotinamide puts a damper on Sir2's actions in the cell.50 Supplemental RNA or DNA is broken down (metabolized) within the body to its constituent Purines (Adenine and Guanine) and Pyrimidines (Cytosine and Uracil). These constituents are then reassembled within the body to form new Ribonucleic Acid (RNA) and Deoxyribonucleic Acid (DNA). Supplemental RNA possibly counteracts the progression of the aging. The Brain’s levels of RNA decline in tandem with age. Supplemental RNA possesses possible life extension properties. Rats injected with supplemental RNA in conjunction with supplemental DNA lived for twice as long as controls and rats supplemented with oral RNA (25 mg per day) increased their lifespan by +16%. (Heyden, Nature. 184:433, 1959; Odens, Journal of the American Geriatrics Society. 21:450-451, 1973; Frank, Nucleic Acid and Antioxidant Therapy of Ageing and Degeneration. New York: Rainstone Publishing, 1977.)



Enhancing Energy Levels Through Mitochondrial Support

By Nieske Zabriskie, ND Surveys have shown that almost one-third of adults report having fatigue,1 and 24 percent of patients report that their fatigue is a major health problem.2 Many scientists believe that one cause of fatigue is mitochondrial dysfunction.3 Mitochondria are structures within cells primarily responsible for energy production. The mitochondria are often referred to as the powerhouse of the cell, and are responsible for cellular respiration and the resulting generation of adenosine tri-phosphate (ATP). ATP is the chemical energy currency in the cell. The body produces an amazing 50 to 75 kg of ATP per day.4 There are three main pathways used to generate energy: cellular respiration including glycolysis and the citric acid cycle, oxidative phosphorylation, and beta-oxidation. Mitochondrial dysfunction results in decreased ATP production and thus, may lead to fatigue.

Aging, Fatigue, and Mitochondrial Function

Normal mitochondrial function is imperative for optimal energy production. Aging cells have a diminished ability to produce ATP due to changes in mitochondrial structure and function. Aging has been shown to decrease the efficiency of mitochondrial oxidative phosphorylation, which provides the majority of ATP production. Aging also increases the production of damaging free radicals such as reactive oxygen species (ROS) in the mitochondria.5 Cells have several antioxidant enzymes to remove excess ROS from causing damage; however, these enzymes, as well as the enzymes required for oxidative phosphorylation, decrease with age.6 Mitochondria have their own DNA, and research indicates that mitochondrial DNA mutations begin accumulating in cells in individuals after the mid-thirties,7 which contributes to the decreased ATP production and increased levels of ROS seen with increasing age.8 Also, researchers have shown that the loss of muscle mass and function seen with aging is associated with mitochondrial damage in muscle cells.9

Numerous diseases are associated with mitochondrial dysfunction such as Parkinson’s disease, Alzheimer’s disease, coronary artery disease, chronic fatigue syndrome (CFS), fibromyalgia, and diabetes, among others.10 Fatigue, in particular, is associated with mitochondrial dysfunction. One study found that muscle biopsies indicate that post-viral fatigue syndrome may be due to mitochondrial dysfunction precipitated by a virus infection.11 Evidence also indicates that fatigue seen in other conditions such as metabolic syndrome is due to excess cellular oxidative stress caused by free radicals leading to oxidative damage to mitochondria, and resulting in reduced efficiency of mitochondrial energy production.12 Studies have also shown that patients suffering with chronic fatigue have improved with supplementation of mitochondrial nutrients and antioxidants, showing a reduction in damage to mitochondrial membranes, restoring mitochondrial energy production, protecting cellular structures and enzymes from oxidative damage, and decreasing fatigue.13

Nutrients to Support Mitochondrial Function

TABLE 1. Fatigue-Fighting Nutrients


Patients with chronic fatigue syndrome have significantly lower levels of serum acetyl l carnitine, total carnitine, and free carnitine.

Lipoic Acid

Protects and repairs age-induced mitochondrial DNA damage, thereby up-regulating mitochondrial function and improving energy production.

N-Acetyl Cysteine (NAC)

Directly improves mitochondrial energy production efficiency.


In patients with fibromyalgia and/or chronic fatigue syndrome, supplementation with this five-carbon sugar has resulted in increased energy and overall well-being.

Coenzyme Q10 (CoQ10)

Decreases with age, which may contribute to age-related mitochondrial dysfunctions; Shown to decrease fatigue after physical activity and improve energy levels of chronic fatigue patients.

Succinate (succinic acid)

Helps support the health of patients with mitochondrial defects.


Works with the above nutrients to stabilize mitochondrial membranes.

While there are a number of nutrients shown to improve various aspects of mitochondrial function, there are seven nutrients that can be especially effective and act synergistically to improve mitochondrial function. These seven nutrients are L-carnitine, lipoic acid, N-acetyl cysteine, succinic acid, EDTA, plus D-ribose, and Coenzyme Q10.

Carnitine plays an important role in fatty acid metabolism and is essential for mitochondrial energy production. Acetyl-L-carnitine is a derivative of carnitine and is a precursor to the molecule acetyl coenzyme A, important in the citric acid cycle. N-acetyl-carnitine also assists in the transportation of long-chain fatty acids into the mitochondria for beta-oxidation. Beta-oxidation is the process in which fatty acids are broken down in mitochondria to generate Acetyl-CoA, the entry molecule for the citric acid cycle. The carnitines also have significant antioxidant activity, providing a protective effect against lipid peroxidation and oxidative stress.

Researchers have shown that patients with chronic fatigue syndrome have significantly lower levels of serum acylcarnitine, total carnitine, and free carnitine. Additionally, the study showed that serum levels of total and free carnitine correlated with the clinical presentation, as higher carnitine levels correlated with better functional capacity.14 Similar studies also showed that the concentration of serum acylcarnitine in patients with chronic fatigue syndrome (CFS) tended to increase to normal levels with the recovery of general fatigue.15 These studies suggest that mitochondrial dysfunction may contribute to or cause the symptoms of general fatigue, myalgia, muscle weakness, and post-exertional malaise in patients with CFS. In addition, numerous cardiovascular diseases exhibit similar energy metabolism dysfunction in that ATP synthesis is decreased due to inadequate fatty-acid fuels delivery to the mitochondria, and L-carnitine levels are decreased in these diseases.16

Lipoic acid is a potent antioxidant and has the ability to protect and repair age-induced mitochondrial DNA damage, thereby up-regulating mitochondrial function and improving energy production.17 Animal studies have shown that supplementation with lipoic acid has dramatic effects on improving age-related declines in mitochondrial function. Lipoic acid reverses the decline in oxygen consumption, increases mitochondrial membrane potential, decreases levels of ROS and markers of lipid peroxidation, increases ambulatory activity and improves the age-associated decline of memory, increases the levels of antioxidants, and restores the activity of key enzymes.18 Interestingly, numerous studies have shown that acetyl-L-carnitine in combination with lipoic acid increases cellular metabolism and lowers oxidative stress better than either compound alone.19

N-acetyl cysteine (NAC) is a precursor for glutathione, a potent antioxidant, and stimulates the enzymes involved in glutathione regeneration. NAC also exhibits antioxidant properties of its own, counteracting the effects of reactive ROS and protecting mitochondrial proteins from damage. NAC has been shown to prevent programmed cell death (apoptosis) in cultured nerve cells and increases activity of mitochondrial complex proteins.20-21 Additional studies have demonstrated that NAC supplementation decreased age-related memory loss, with decreased levels of oxidants in mice.22 Research also indicates that NAC supplementation directly improves mitochondrial energy production efficiency.23

Ribose is a five-carbon sugar used by all living cells and is an essential component for energy production. Ribose provides the necessary substrate for synthesis of nucleotides, which form major cellular components such as ATP. The availability of ribose determines the rate at which these nucleotides can be made by the cells. In one study, D-ribose was supplemented to patients with fibromyalgia and/or chronic fatigue syndrome at a dose of 5 grams three times daily. Compared to baseline, patients reported significant improvement in all five categories measured including energy, pain intensity, sleep, mental clarity, and well-being with D-ribose supplementation. In fact, 66 percent of patients reported significant improvement, with an average increase in energy of 45 percent, and an average improvement in overall well-being of 30 percent.24 Research also indicates that in muscle, ribose can accelerate ATP synthesis by up to 4.3-fold and increase energy salvage by up to 8-fold, which is important for muscle function and athletic performance.25 In addition, pre- and post-exercise supplementation with D-ribose decreases free radical formation.26

Coenzyme Q10 (CoQ10) is a compound made by the body and primarily functions as an antioxidant, membrane stabilizer, and a cofactor in cellular respiration. CoQ10 is important in oxidative phosphorylation, and found in highest levels in the cells with the greatest energy demand, the heart and liver. CoQ10 decreases with age, which may contribute to age-related mitochondrial dysfunctions. In one study, researchers showed that in patients with chronic fatigue of unknown etiology for at least 6 months, 69 percent reported improvement with CoQ10 supplementation.27 CoQ10 has also been shown to alleviate fatigue, improve physical performance, and decrease the recovery period with fatigue-inducing physical activity.28

Another substance important for mitochondrial health is succinate (succinic acid), a citric acid cycle intermediate, in which succinate is converted to fumarate. Supplementation with succinate has shown benefit in patients with mitochondrial defects.29 Finally, EDTA can be used with all of the nutrients mentioned above to stabilize mitochondrial membranes.


Fatigue is a common complaint and presents with numerous medical conditions. However, optimizing mitochondrial function improves energy production, and may help alleviate fatigue. Nutrients such as L-carnitine, lipoic acid, N-acetyl-cysteine, succinate, and EDTA, combined with D-ribose and CoQ10 have all been shown to improve mitochondrial energy production.

References: 1. Bates DW, Schmitt W, Buchwald D, et al. Prevalence of fatigue and chronic fatigue syndrome in a primary care practice. Arch Intern Med. 1993 Dec 27;153(24):2759-65.

2. Kroenke K, Wood DR, Mangelsdorff AD, et al. Chronic fatigue in primary care. Prevalence, patient characteristics, and outcome. JAMA. 1988 Aug 19;260(7):929-34.

3. Bains W. Treating Chronic Fatigue states as a disease of the regulation of energy metabolism. Med Hypotheses. 2008 Oct;71(4):481-8.

4. Di Carlo SE, Coliins HL. Submitting illuminations for review. Advan Physiol Edu. 2001;25:70–71.

5. Lesnefsky EJ, Hoppel CL. Oxidative phosphorylation and aging. Ageing Res Rev. 2006 Nov;5(4):402-33.

6. Cortopassi GA, Wong A. Mitochondria in organismal aging and degeneration. Biochim Biophys Acta. 1999 Feb 9;1410(2):183-93.

7. Fahn HJ, Wang LS, Hsieh RH, et al. Age-related 4,977 bp deletion in human lung mitochondrial DNA. Am J Respir Crit Care Med. 1996 Oct;154(4 Pt 1):1141-5.

8. Wei YH, Lee HC. Oxidative stress, mitochondrial DNA mutation, and impairment of antioxidant enzymes in aging. Exp Biol Med (Maywood). 2002 Oct;227(9):671-82.

9. Dirks AJ, Hofer T, Marzetti E, et al. Mitochondrial DNA mutations, energy metabolism and apoptosis in aging muscle. Ageing Res Rev. 2006 May;5(2):179-95.

10. Pieczenik SR, Neustadt J. Mitochondrial dysfunction and molecular pathways of disease. Exp Mol Pathol. 2007 Aug;83(1):84-92.

11. Behan WM, More IA, Behan PO. Mitochondrial abnormalities in the postviral fatigue syndrome. Acta Neuropathol. 1991;83(1):61-5.

12. Nicolson GL. Metabolic syndrome and mitochondrial function: molecular replacement and antioxidant supplements to prevent membrane peroxidation and restore mitochondrial function. J Cell Biochem. 2007 Apr 15;100(6):1352-69.

13. Nicolson GL, Conklin KA. Reversing mitochondrial dysfunction, fatigue and the adverse effects of chemotherapy of metastatic disease by molecular replacement therapy. Clin Exp Metastasis. 2008;25(2):161-9.

14. Plioplys AV, Plioplys S. Serum levels of carnitine in chronic fatigue syndrome: clinical correlates. Neuropsychobiology. 1995;32(3):132-8.

15. Kuratsune H, Yamaguti K, Takahashi M, et al. Acylcarnitine deficiency in chronic fatigue syndrome. Clin Infect Dis. 1994 Jan;18 Suppl 1:S62-7.

16. Carvajal K, Moreno-Sanchez R. Heart metabolic disturbances in cardiovascular diseases. Arch Med Res. 2003;34:89–99.

17. McCarty MF, Barroso-Aranda J, Contreras F. The “rejuvenatory” impact of lipoic acid on mitochondrial function in aging rats may reflect induction and activation of PPAR-gamma coactivator-1alpha. Med Hypotheses. 2009 Jan;72(1):29-33.

18. Hagen TM, Ingersoll RT, Lykkesfeldt J, et al. (R)-alpha-lipoic acid-supplemented old rats have improved mitochondrial function, decreased oxidative damage, and increased metabolic rate. FASEB J. 1999 Feb;13(2):411-8.

19. Liu J. The effects and mechanisms of mitochondrial nutrient alpha-lipoic acid on improving age-associated mitochondrial and cognitive dysfunction: an overview. Neurochem Res. 2008 Jan;33(1):194-203.

20. Banaclocha MM. Therapeutic potential of N-acetylcysteine in age-related mitochondrial neurodegenerative diseases. Med Hypotheses. 2001 Apr;56(4):472-7.

21. Nicoletti VG, Marino VM, Cuppari C, et al. Effect of antioxidant diets on mitochondrial gene expression in rat brain during aging. Neurochem Res. 2005 Jun-Jul;30(6-7):737-52.

22. Martínez M, Hernández AI, Martínez N. N-Acetylcysteine delays age-associated memory impairment in mice: role in synaptic mitochondria. Brain Res. 2000 Feb 7;855(1):100-6.

23. Cocco T, Sgobbo P, Clemente M, et al. Tissue-specific changes of mitochondrial functions in aged rats: effect of a long-term dietary treatment with N-acetylcysteine. Free Radic Biol Med. 2005 Mar 15;38(6):796-805.

24. Teitelbaum JE, Johnson C, St Cyr J. The use of D-ribose in chronic fatigue syndrome and fibromyalgia: a pilot study. J Altern Complement Med. 2006;12(9):857-62.

25. Hellsten Y, Skadhauge L, Bangsbo J. Effect of Ribose Supplementation on Resynthesis of Adenine Nucleotides after Intermittent Training in Humans. AM J Physiol, Regul Intergr Comp Physiol. 2004;286:R182-R188.

26. Seifert JG, Subhudi A, Fu M-X, et al. The Effects of Ribose Ingestion on Indicies or Free Radical Production During Hypoxic Exercise. Free Rad Biol Med. 2002;33(Suppl 1):S269.

27. Bentler SE, Hartz AJ, Kuhn EM. Prospective observational study of treatments for unexplained chronic fatigue. J Clin Psychiatry. 2005 May;66(5):625-32.

28. Mizuno K, Tanaka M, Nozaki S, et al. Antifatigue effects of coenzyme Q10 during physical fatigue. Nutrition. 2008 Apr;24(4):293-9.

29. Shoffner JM, Lott MT, Voljavec AS, et al. Spontaneous Kearns-Sayre/chronic external ophthalmoplegia plus syndrome associated with a mitochondrial DNA deletion: a slip-replication model and metabolic therapy. Proc Natl Acad Sci USA. 1989 Oct;86(20):7952-6.


Earthing and Grounding

Earthing is essentially ridding your body from free radicals, pollutions and heavy metals by discharging the body through direct contact with the earth. Sounds strange? Think about this, we electrically ground or “earth” almost all of our electrical appliances, our homes, planes, trains, buildings to protect them from over charging or electrical shock, so earthing the human body or human earthing is exactly the same except with reversed flow of electrons

Grounding or Earthing is defined as placing one's bare feet on the ground whether it be dirt, grass, sand or concrete (especially when humid or wet). When you ground to the electron-enriched earth, an improved balance of the sympathetic and parasympathetic nervous system occurs.

The Earth is a natural source of electrons and subtle electrical fields, which are essential for proper functioning of immune systems, circulation, synchronization of biorhythms and other physiological processes and may actually be the most effective, essential, least expensive, and easiest to attain antioxidant.

Recipe for Grounding

 Get a 3 ft piece of aluminum  place on floor and allow both feet to be placed on the aluminum---this will cause a discharge--- You can as well apply either a copper wire-or mesh or plate on the foil and again place both feet on the copper or if you have pieces one for each foot

And if you sit you may notice after about 15 minutes your less stressed –relaxed and may even feel a lessening of the lower back or joint issue---with the current chemtrailing and dumping of nanoparticulates in the air and landing on the ground as you walk and move you are building a charge in the body—and if you are in a city where the power lines are above you and the return line is below you then you will be in a circuit where if you go and barefoot then you may actually increase the charge rather then release this is another means of doing this



Omega 3 –deadly and Not so Healthy 

The source of some omega-3 fatty acids may be a health concern. Many large predatory fish contain toxic chemicals absorbed from pollution. Unfortunately, there is no way for a consumer to know what might be present in any particular fish, although some fish tend to have higher levels of contamination than others. Swordfish, shark, king mackerel, and tilefish (golden bass or golden snapper), for instance may contain high levels of mercury. Grouper, red snapper, and fresh or frozen tuna may have smaller amounts. -[F1] -Mercury[F2]  poses the greatest risk to young children and unborn babies because of effects on the developing nervous system. Young children and women who are pregnant, trying to get pregnant, or nursing should not eat swordfish, shark, king mackerel, or tilefish. Fish that are lower in mercury such as canned light tuna, salmon, pollock, catfish, and shrimp are safer for children and women of childbearing age, but still should be limited to 2 servings per week. (White or albacore tuna should be eaten only once per week.)[F3]  The precise risks and benefits of eating these fish are not known at this time. Experts recommend that adults vary the type of fish they eat as part of a healthy, balanced diet to reduce the chances of getting too many contaminants.--For men and middle-aged or older women (after menopause), the benefits of eating fish may outweigh the risks of mercury or other contaminants. Even so, experts suggest limiting intake of the most-contaminated fish to one serving per week.--Prolonged use of fish oil supplements can cause vitamin E deficiency, which is why vitamin E is added to many supplements. Fish liver oils (such as cod liver oil) can cause toxic levels of vitamins A and D if overused. Supplements may also cause fishy breath odor, belching, or abdominal bloating. They may also increase a tendency toward anemia in menstruating women. -Studies of rats that were fed large amounts of omega 3-fatty acid during pregnancy had offspring with poor weight gain, shorter life spans, and hearing problems later in life. Even though human studies have not been done, women who are pregnant or breast-feeding should talk to their doctors before adding extra omega-3 to their diets.


Study confirms link between omega-3 fatty acids and increased prostate cancer risk

Consumption of fatty fish and fish-oil supplements linked to 71 percent higher risk

Fred Hutchinson Cancer Research Center

SEATTLE - A second large, prospective study by scientists at Fred Hutchinson Cancer Research Center has confirmed the link between high blood concentrations of omega-3 fatty acids and an increased risk of prostate cancer. --Published July 11 in the online edition of the Journal of the National Cancer Institute, the latest findings indicate that high concentrations of EPA, DPA and DHA - the three anti-inflammatory and metabolically related fatty acids derived from fatty fish and fish-oil supplements - are associated with a 71 percent increased risk of high-grade prostate cancer. The study also found a 44 percent increase in the risk of low-grade prostate cancer and an overall 43 percent increase in risk for all prostate cancers.--The increase in risk for high-grade prostate cancer is important because those tumors are more likely to be fatal.--The findings confirm a 2011 study published by the same Fred Hutch scientific team that reported a similar link between high blood concentrations of DHA and a more than doubling of the risk for developing high-grade prostate cancer. The latest study also confirms results from a large European study.---"The consistency of these findings suggests that these fatty acids are involved in prostate tumorigenesis and recommendations to increase long-chain omega-3 fatty acid intake, in particular through supplementation, should consider its potential risks," the authors wrote.--"We've shown once again that use of nutritional supplements may be harmful," said Alan Kristal, Dr.P.H., the paper's senior author and member of the Fred Hutch Public Health Sciences Division. Kristal also noted a recent analysis published in the Journal of the American Medical Association that questioned the benefit of omega-3 supplementation for cardiovascular diseases. The analysis, which combined the data from 20 studies, found no reduction in all-cause mortality, heart attacks or strokes.--"What's important is that we have been able to replicate our findings from 2011 and we have confirmed that marine omega-3 fatty acids play a role in prostate cancer occurrence," said corresponding author Theodore Brasky, Ph.D., a research assistant professor at The Ohio State University Comprehensive Cancer Center who was a postdoctoral trainee at Fred Hutch when the research was conducted. "It's important to note, however, that these results do not address the question of whether omega-3's play a detrimental role in prostate cancer prognosis," he said.--Kristal said the findings in both Fred Hutch studies were surprising because omega-3 fatty acids are believed to have a host of positive health effects based on their anti-inflammatory properties. Inflammation plays a role in the development and growth of many cancers. It is unclear from this study why high levels of omega-3 fatty acids would increase prostate cancer risk, according to the authors, however the replication of this finding in two large studies indicates the need for further research into possible mechanisms. One potentially harmful effect of omega-3 fatty acids is their conversion into compounds that can cause damage to cells and DNA, and their role in immunosuppression. Whether these effects impact cancer risk is not known.--The difference in blood concentrations of omega-3 fatty acids between the lowest and highest risk groups was about 2.5 percentage points (3.2 percent vs. 5.7 percent), which is somewhat larger than the effect of eating salmon twice a week, Kristal said.--The current study analyzed data and specimens collected from men who participated in the Selenium and Vitamin E Cancer Prevention Trial (SELECT), a large randomized, placebo-controlled trial to test whether selenium and vitamin E, either alone or combined, reduced prostate cancer risk. That study showed no benefit from selenium intake and an increase in prostate cancers in men who took vitamin E. --The group included in the this analysis consisted of 834 men who had been diagnosed with incident, primary prostate cancers (156 were high-grade cancer) along with a comparison group of 1,393 men selected randomly from the 35,500 participants in SELECT.


Fish oil toxicity dangers

A possible consideration against the fish oil consumption is the quality of the supplements. Many supplements derive from a fish that may potentially carry dangerous levels of toxins which are potentially hazardous, carcinogenic and even fatal even at low levels of exposure over time. These include but not limited to

  • Dioxins – byproducts of industrial processes such as those used in manufacturing plants. Most are highly toxic compounds and are the major hazardous elements of the environmental pollution
  • PCBs (Polychlorinated biphenyls) – used in electronic devices and coolant fluids in production of transformers and electric motors
  • Mercury – a serving of fish may contain up to 1,000ppb of mercury, which is considered highly toxic if used in a daily diet
  • Nutrient spoilage – peroxides are byproduct of fish oil production
  • Raw fish oil production materials – these are other elements that are introduced into the fish oil contents during the production, that assist in processes of refining, concentration, extraction, storage and transportation

With daily consumption of the supplements, fish oil toxins may accumulate to dangerous levels and eventually cause an array of systemic illnesses that would be very difficult to diagnose and treat.

Another example of the real fish oil toxicity dangers was a lawsuit filed by the California environmental group in 2010 that presented an evidence of eight brands of the supplements that contained excessive levels of toxic substances in their omega-3 supplements. The vendors that were accused of poisoning their product consumers were Twinlab, CVS pharmacy, Nature Made, Rite Aid, GNC, Solgar, Now Health, and Omega Protein

[F4] Fish oil supplementation side effects and dangers associated with dietary fish oil supplements

Although omega-3 supplementation may seem like a logical choice for health benefits, too much of anything or even a modest consumption of fish oils may produce different effects on a human body. While the studies have connected the omega-3 fatty acids to improvement in certain conditions, most numbers represent a statistical calculation that does not always represent an accurate picture of the nutritional and physiological states of the studies’ participants.--Despite the numerous studies that have been praising the fish oil benefits, an extremely profitable 1.1 billion industry, the latest studies have been providing a different view on the omega-3 hype.

 Some of the health risks associated even with the highest quality fish oil supplements are

  • Prostate cancerFred Hutchinson Cancer Research Center in Seattle conducted a study that those who had the highest concentration of EPA, DHA and DPA were at highest risk of prostate cancer
  • A review of 20 studies in the Journal of the American Medical Association found that consumption of fish oil supplements did not reduce the risk of heart attack or a stroke
  • BMJ group examined 38 studies and found that statistically those who ate 2 to 4 servings of fish week had reduction of stroke risk by only 6%. However, the results of the randomized trial studies did not reveal an actual significant reduction of heart attacks or strokes
  • A review of the long standing studies by Cochrane Collaboration resulted in conclusion that omega-3 pills have failed to prevent or improve cognitive decline conditions

The most common fish oil supplementation side effects are

  • Increased risk of bleeding in liver disease
  • Reduction of immune system function
  • Reactivation of herpes family viruses, resulting in cold sores, genital herpes and shingles
  • Gastrointestinal discomfort
  • Bloating
  • Itching
  • Gallbladder attacks in those who are predisposed
  • Nausea
  • Diarrhea
  • Skin rashes
  • Nosebleeds
  • Bipolar disorder symptoms aggravation
  • Depression
  • High or low blood pressure
  • Heartburn and Acid Reflux
  • Weight gain
  • Increase in blood glucose levels
  • Increase in cholesterol levels, specifically increase in harmful LDL cholesterol
  • Seafood allergy
  • Upper respiratory tract swelling
  • Implications in HIV/AIDS conditions
  • Increased risk of cancer in people with Familial adenomatous polyposis
  • Implications in pregnancy and breastfeeding

It is strongly recommended that fish oil supplements are takes only on a short term basis and under supervision of a doctor. The best long term benefits of consuming Omega-3 fats can be obtain via consuming a wild caught fish such as cod, salmon, tilapia and mahi. The farm raised fish should be avoided as its mostly raised with soy and corn.

[F5] ********************************************************************

Fish Oils—What is not being Said

systematic review of 20 studies published in JAMA The Journal of the American Medical Association found that neither eating fish for dinner nor taking fish oil supplements reduces the risk of stroke, heart attack or death.-A review published in the online journal BMJ examined data from 38 studies and found that eating two to four servings of fish a week reduced stroke risk by 6 percent compared with eating one serving or less, and having five servings a week reduced the risk by 12 percent. But the results of the randomized trials that used fish oil supplements showed no significant effect on risk.--A review of studies published on behalf of the Cochrane Collaboration concluded that fish oil pills failed to prevent or treat cognitive decline. Although many studies link consumption of fish oil to reduced depression, a 2011 meta-analysis by Yale University researchers debunked the idea that omega-3s alleviate the blues.

Experts caution that the latest research is not the final word on fish oils; at the very least, the science remains murky.

Toxins can be a problem

Although the good omega-3s reside in the fatty tissue of fish,  that is also the very place where environmental contaminates bioaccumulate, which means that oil derived from these tissues may contain high concentrations of environmental contaminants.---Heavy metals such as arsenic, cadmium, lead and mercury come to us by way of industry and are not easily broken down, and thus end up throughout the environment at low levels, especially in fish. And fish oil. Adverse effects from ingesting heavy metals can include cognitive impairments, nervous system dysfunction, blindness, lack of coordination, deafness, development of certain cancers, irreversible liver and kidney damage and death. Along with heavy metals, there are also other toxic compounds that bioaccumulate in fish. Polychlorinated biphenyls (PCBs) can lead to skin problems, muscle spasms, chronic bronchitis and nervous system disorders; and dioxins and furans have been linked to a number of adverse health effects including skin, liver and immune system problems, endocrine and reproductive disruptions and the development of certain cancers.--One of the trickiest parts about navigating which fish to eat, for many people, is figuring out which fish have the least amount of toxins versus which fish are sustainable. To help with similar issues when selecting fish oil, you can check with the International Fish Oil Standards Program (IFOS) which is a third party toxin testing and accreditation program for omega-3 fish oil product--Fish oil supplements may cause nausea, diarrhea, loose stools, decreased appetite, constipation, vomiting and fat in the stool. Gastrointestinal side effects may be minimized if fish oils are taken with meals and if doses are started low and gradually increased.-There are rare reports of mania in patients with bipolar disorder or major depression. Restlessness and formication (the sensation of ants crawling on the skin) have also been reported.--Other potential side effects include loss of short-term memory, headache, hemolytic anemia, depression, somatic disorders, increased risk of colon cancer, nasopharyngitis, worsening of asthma symptoms, decreased physical activity, increased appetite, increased blood pressure and an uncomfortable feeling.--Omega-3 fatty acids may increase blood sugar levels. Caution is advised in patients with diabetes or hypoglycemia, and for those taking drugs, herbs, or supplements that affect blood sugar. Blood glucose levels may need to be monitored by a qualified healthcare professional, including a pharmacist.-- 

Omega-3 fatty acids may increase low-density lipoprotein cholesterol levels, may worsen symptoms for patients with ventricular tachycardia, may increase the risk of bleeding, and may decrease blood pressure.—disorders such as Alzheimer disease, Parkinson disease, ischemia,spinal cord trauma, and head injury. The purpose of this review is tosummarize and integrate the vast literature on  metabolites generated by PLA2 for a wider audience. The authors hope that this discussion will jump−start more studies not only on the involvement of PLA2 in neurological disorders but also on the importance of PLA2−generated lipid mediators in physiological and pathological processes. Fish oil also changes one's "immune system" in a way that is similar to what happens in many "AIDS" cases, for example: "...the anti−inflammatory effects of FO may be explained in part by a shift in the Th1/Th2 balance, due to the direct suppression of Th1 development, and not by enhancement of the propensity of CD4+ T cells to be polarized toward a Th2 phenotype..." Thus, the "anti−inflammatory" effect is "toxic," that is, it prevents the body from protecting itself, and so it counteracts the effects of arachidonic acid overload syndrome by creating a condition that may be much worse -

Determination of lipid oxidation products in vegetable oils and marine omega-3 supplements

Bente Lise Halvorsen and Rune Blomhoff*

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There is convincing evidence that replacing dietary saturated fats with polyunsaturated fats (PUFA) decreases risk of cardiovascular diseases. Therefore, PUFA rich foods such as vegetable oils, fatty fish, and marine omega-3 supplements are recommended. However, PUFA are easily oxidizable and there is concern about possible negative health effects from intake of oxidized lipids. Little is known about the degree of lipid oxidation in such products.


To assess the content of lipid oxidation products in a large selection of vegetable oils and marine omega-3 supplements available in Norway. Both fresh and heated vegetable oils were studied.


A large selection of commercially available vegetable oils and marine omega-3 supplements was purchased from grocery stores, pharmacies, and health food stores in Norway. The content of lipid oxidation products were measured as peroxide value and alkenal concentration. Twelve different vegetable oils were heated for a temperature (225°C) and time (25 minutes) resembling conditions typically used during cooking.


The peroxide values were in the range 1.04–10.38 meq/kg for omega-3 supplements and in the range 0.60–5.33 meq/kg for fresh vegetable oils. The concentration range of alkenals was 158.23–932.19 nmol/mL for omega-3 supplements and 33.24–119.04 nmol/mL for vegetable oils. After heating, a 2.9–11.2 fold increase in alkenal concentration was observed for vegetable oils.


The contents of hydroperoxides and alkenals in omega-3 supplements are higher than in vegetable oils.[F6]  After heating vegetable oils, a large increase in alkenal concentration was observed.


 In "Modern Nutrition in Health and Disease" (by Shils and Young, 7th edition, page 102), for example, they say the "data certainly do not support the published assumption that n−3 fatty acids possess a specific retarding effect on atherogenesis... in rabbits at least, they seem to stimulate atherosclerosis." The animals had liver damage as well as "Periportal fibrosis, lipogranulomas filled with lipofuscin, and bile duct hyperplasia." The authors go on to say: "Other potentially harmful effects of 20:5 n−3 and 22:6 n−3 [that is, EPA and DHA] rich fish oils are neglected by the advocates of increased human consumption of fish oils. The pathologically increased bleeding times, as observed after aspirin ingestion, also occurs in Eskimos on a high fish oil diet." The authors go on to talk about "a promoting role of [EPA/DHA] in the development of carrdiac necrosis and an increased sensitivity to catecholamine stress." They then talk about extreme tocopherol ("vitamin E") deficiency in animals and say that to repeat the experiments in humans might be dangerous. Another telling quotation: "...the most severe degree of atherosclerosis was observed in rabbits fed fish oil, with a similar trend in the [flax] oil group., rather than after feeding palm oil [F7] with its high concentration of palmitic and stearic acid [saturated fatty acids]." In the second addition of Maria C. Linder's "Nutritional Biochemistry and Metabolism," second edition, page 462, we learn of the "potential toxic effects of such fatty acids [the omega 3s in fish oil], causing inreased bleeding, 'yellow fat disease,' cardiac necrosis... as well as ulcers, platelet and immune malfunction..." Another interesting point about how toxic and potent fish oil is: " oils may be...better than cyclosporine[F8]  in suppressing the immune system They say: " has not been established that inake of omega−3 fish oils per so will reduce the risk of CHD ["heart disease"]. Furthermore, it is not known whether long−term ingestion of these PUFAs will lead to undesirable side effects. The information available does not support a rcommendation to use fish oil supplements to reduce the risk of CHD." They also note that the use of the native Greenlander diet as an example of the supposed benefits of fish oil need to be considered more carefully, since these people "...usually die before middle age." And they point out a basic and disturbing biochemical fact that many medical doctors are not even aware of, that is "...the extreme susceptibility of the omega 3 fatty acids in fish oil to oxidation." -- An excess of omega−3 fatty acid intake can allow uncontrolled bleeding and may cause hemorrhagic stroke... Overall, excessive consumption of omega−3 fatty acids as such can be as problematic as inadequate consumption. Currently, health experts do not recommend that healthy people use fish oil supplements... Biologist Ray Peat has cited much older studies, such as how dogs fed fish oil all died of cancer- Fifty years ago, it was found that a large amount of cod liver oil in dogs' diet increased their death rate from cancer by 20 times, from the usual 5% to 100%. A diet rich in fish oil causes intense production of toxic lipid peroxides, and has been observed to reduce a man's sperm count to zero.


Real Fat Real Benefits 

For example, Watkins, et al. found that the AA metabolite, PGE2, is responsible for bone degeneration, and that omega−3 fatty acids, as anyone who understands the biochemistry would know, block the formation of PGE2. But these researchers also found that: "Saturated fat intake led to increased bone density..." and that "...butter fat... reduced ex vivo bibe PGE2... and increased bone formation rates... compared to those given diets higher in n−6 [omega 6] fatty acids," and they talk about how "saturated fatty acids... can benefit bone modeling. 


Anticancer effects of garlic and garlic-derived compounds for breast cancer control.

Anticancer Agents Med Chem. 2011 Mar 1;11(3):249-53

Authors: Tsubura A, Lai YC, Kuwata M, Uehara N, Yoshizawa K

Garlic and garlic-derived compounds reduce the development of mammary cancer in animals and suppress the growth of human breast cancer cells in culture. Oil-soluble compounds derived from garlic, such as diallyl disulfide (DADS), are more effective than water-soluble compounds in suppressing breast cancer. Mechanisms of action include the activation of metabolizing enzymes that detoxify carcinogens, the suppression of DNA adduct formation, the inhibition of the production of reactive oxygen species, the regulation of cell-cycle arrest and the induction of apoptosis. Selenium-enriched garlic or organoselenium compounds provide more potent protection against mammary carcinogenesis in rats and greater inhibition of breast cancer cells in culture than natural garlic or the respective organosulfur analogues. DADS synergizes the effect of eicosapentaenoic acid, a breast cancer suppressor, and antagonizes the effect of linoleic acid, a breast cancer enhancer. Moreover, garlic extract reduces the side effects caused by anti-cancer agents. Thus, garlic and garlic-derived compounds are promising candidates for breast cancer control.---PMID: 21269259 [PubMed - indexed for MEDLINE]


Modulation of histone acetylation by garlic sulfur compounds.

Anticancer Agents Med Chem. 2011 Mar 1;11(3):254-9

Authors: Druesne-Pecollo N, Latino-Martel P

Preclinical studies have shown that fresh garlic extracts, aged garlic, garlic oil and specific organosulfur compounds generated by processing garlic could alter carcinogen metabolism, inhibit tumor cell growth through induction of cell cycle arrest or apoptosis, or angiogenesis. In particular, recent studies have suggested that anticarcinogenic effects of certain garlic compounds may implicate at least in part a modulation of histone acetylation, a process involved in the regulation of gene expression, resulting from the inhibition of histone deacetylase activity. The aim of this review is to describe available data on sulfur compounds from garlic and histone acetylation and to discuss their potential for cancer prevention. Available data indicate that garlic compounds could inhibit histone deacetylase activity and induce histone hyperacetylation in vitro as well as in vivo. Sparse studies provide evidence of an involvement of histone acetylation in modulation of gene expression by diallyl disulfide and allyl mercaptan. These effects were observed at high concentrations. Further investigations are needed to determine if the HDAC inhibitory effects of garlic organosulfur compounds might play a role in primary cancer prevention at doses achievable by human diet.--PMID: 21269249 [PubMed - indexed for MEDLINE]---Special Note— Acetylation is a reaction, usually with acetic acid, that introduces an acetyl radical into an organic compound---


Chemical properties and mechanisms determining the anti-cancer action of garlic-derived organic sulfur compounds.

Anticancer Agents Med Chem. 2011 Mar 1;11(3):267-71

Authors: Cerella C, Dicato M, Jacob C, Diederich M

Organic sulfur compounds (OSCs) derived from plants, fungi or bacteria can serve as chemopreventive and/or chemotherapeutic agents and have been attracting medical and research interest as a promising source for novel anti-cancer agents. Garlic, which has long been used as a medicinal plant in different cultures due to its multiple beneficial effects, contains a consistent number of OSCs, the majority of which are currently under investigation for their biological activities. Experimental animal and laboratory studies have shown strong evidence that garlic OSCs may affect cancer cells by promoting early mitotic arrest followed by apoptotic cell death without affecting healthy cells. The ability of OSCs to hinder cancer cell proliferation and viability tightly correlates with the length of the sulfur chain. Current data support a mechanism of mitotic arrest of cancer cells due to the alteration of the microtubule network, possibly as a consequence of the high reactivity of sulfur atoms against the thiol groups of different cellular macromolecules controlling crucial regulatory functions. Taken together, these findings indicate a promising potential for the use of garlic-derived sulfur compounds in chemoprevention and chemotherapy.- PMID: 21269260 [PubMed - indexed for MEDLINE]


Recipe For Garlic with Wine—Take a whole bulb of Garlic-Peeled and placed in blender or Manual Extractor ( wheat grass extractor) And add a 1 ¼- 1 ½ cup of white or red wine –Blend for 5-7 minutes then strain—add to GLASS container---utilize 1-3 tsp at a time—START OUT WITH 1 TSP—THIS IS POTENT—THIS will boost immune system—regulate cholesterol—fight cancer on several different levels---increase nitric oxide production—will have cycstein and resveratrol which respond to liver spleen-heart-lung-blood—and fats—may see improvement in hearing—will see more circulation ( add Vitamin B1 with this for those of you with Fibro or Restless leg syndrome or if diabetic) Increase immune response ( add 1-2 drops of lugols with this as well to boost the immune functions)

Recipe for Garlic and Vinegar-- Take a whole bulb of Garlic-Peeled and placed in blender or Manual Extractor ( wheat grass extractor) And add a 1 ¼- 1 ½ cup of white or apple or balsamic or any vinegar of choice—blend and strain –again add to glass container ---good fro digestion—regulating HCL production

Anti cancer remedy-anti fungal-anti parasitical-anti viral-anti bacterial

Recipe for Honey and GarlicTake a whole garlic peeled place in blender---take 3-4 oz of honey—add 2 oz of aloe vera to this---blend til completely fused---then pour everything into a jar and utilize 1 tablespoon increments as needed—potent digestive and intestinal healant---nutritive—strengthening the lower organs and the organs for filtering and lymph system

Garlic Fermented Recipe- Take garlic and place in Jar of Vinegar and date this—shake occasionally—in 6-8 months blend and strain—you have fermented garlic—this will increase the Cysteine Levels and will have a more potent enzyme and Sulfur effect for fighting pathogens and fungi-bacteria or viral and microbial infections

Garlic Oil Recipe— Take a whole bulb of Garlic-Peeled and placed in blender or Manual Extractor ( wheat grass extractor) And add a 1 ¼- oil—use any oil of choice—olive—sunflower—coconut etc and add alcohol ( vodla- gin- white wine 2-3 oz) and then blend this at high speed for 10 minute total---this will heat the oil so be aware you may have to shut down the blender every 3-5 minutes---gauge by touchig the outer blender—if hot then stop blender-allow for cooling or stop process and pour into glass container---ORRR you can take the Garlic extract you made with the alcohol 1-2 oz and add to 3-4 oz of oil and blend for 5 minutes high speed—what you have is a fat regulating antibacterial-anti cancer-antifungal-anti viral anti parasitical regimen—you can as well use this for ear infections by swabbing the ear with this oil mix and then apply a cotton swab

( YT VID)Garlic and MSM---take 1 whole bulb of garlic and about 20 grams( 4 tsp ) of MSM and 1 1/2 cup of clear base alcohol( grappa-vodka-rum etc) mix all in blender and blend for 10 minutes-stop blender-strain ( per choice you can dump all the contents in glass container as well an allo it to seperate ) and use 1/4-1/2 tsp incrementally every 2-4 hours do til you see results---works well with tooth aches and infections of the lungs and liver and has a chelating agent in it to remove metals as well-good immune booster


Copper Formulas

Copper salicylate

Copper is an essential trace mineral. All tissues of the body need it for normal metabolic functions. Sometimes there is too much of the inorganic form in drinking water (acid water flowing through copper pipes). It can then gradually accumulate in the body and lead to toxicity symptoms with signs of zinc deficiency, over-stimulation, psychosis and liver damage. However, in organic form as chelates or copper complexes it is excellent for reducing inflammations, strengthening connective tissue, restoring hair colour and the oxidative energy metabolism as well as fighting parasites and cancer and may sometimes improve brain and liver functions.---If you give animals a choice between drinking normal water and water in which a copper pipe has been immersed, they will reportedly prefer the high copper water. This helps to keep them free of parasites. Copper armbands are well known to reduce arthritis. Copper serum levels are elevated up to threefold above normal with inflammations and with many chronic and infectious diseases, apparently because the body mobilises all tissue stores of copper to fight the condition. During remissions the copper levels return back to normal.--The most effective anti-inflammatory agents are copper complexes. Commonly these are related to salicylic acid. In addition, copper ascorbate has strong anti-viral properties. Copper salicylate has a better anti-inflammatory effect than cortisone but without the side effects. In addition it has also good anti-cancer, anti-tremor and anti-convulsive properties, suitable for treatment of epilepsy and possibly Parkinson's disease. Children with severe copper deficiency constantly have convulsive seizures. Another feature of severe copper deficiency is degeneration of the central nervous system. There are at least 6 important copper-dependent enzymes in the brain. One of these is required for the conversion of tyrosine into dopamine which is lacking in Parkinson's disease. A copper enzyme is also needed for the synthesis of adrenalin (epinephrine).--In experiments copper salicylate prevented chemically induced skin cancers. Furthermore, a single application resulted in a 55% reduction in experimental animal tumours in 20 weeks. The main metabolic defect of cancer cells, according to Dr Johanna Budwig and other researchers, is a deficiency of the enzyme cytochrome oxidase. This causes a blockage in the cellular respiration or oxidative energy production of the affected cells. Budwig claims that plenty of linseed oil and sulphur amino acids (L-cysteine and especially L-methionine) help to correct this situation.--Cytochrome oxidase is a copper dependent enzyme and additional copper might be of further benefit. In the final stages of this oxidative energy production electrons are transferred to copper (II) and iron (III) in the cytochrome oxidase to form copper (I) and iron (II). In the last step these electrons are then transferred to oxygen, which now can attract hydrogen ions to form water. In cancer cells this transfer of electrons to oxygen is blocked and energy is being produced very inefficiently by converting glucose into lactic acid. However, practical experience has shown that copper is more important to prevent cancer or a regrowth of tumours and possibly with dormant tumours. If growing tumours are present, then copper is needed to form new blood vessels. Taking high amounts of zinc creates a relative copper deficiency and helps to prevent the formation of new blood vessels.---Copper salicylates have a similar action as superoxide dismutase (SOD) to protect cells from free radicals. Dr John R.J. Sorenson at the University of Arkansas has done most of the research work on copper complexes. In one of his publications he states that with the exception of Wilson's disease, there are no chronic degenerative diseases in man known to result from non-industrial exposure to copper.---Dr Werner Hangerter, head of medicine at the University of Kiel, successfully used copper salicylates for over 20 years with more than 1100 patients with rheumatoid arthritis and other inflammatory conditions. Of 620 patients with rheumatoid arthritis 65% became symptom free and another 23% improved significantly, only 12% remained unchanged. With acute rheumatic fever 100% became symptom free. Also neuromuscular problems such as sciatica, neuralgia and cervical spine-shoulder problems responded very well. Even short-term treatment of rheumatoid arthritis resulted in long-term remissions or improvements.---The therapeutic potency and safety of the copper complexes of aspirin (acetyl-salicylic acid) and salicylic acid is much better than for aspirin itself or for inorganic copper. These complexes are 5 to 8 times more effective than aspirin but less toxic. The therapeutic index (the margin between effectiveness and toxic effects) has been stated as being significantly greater than for other anti-inflammatory drugs. While aspirin causes or aggravates peptic ulcers, the copper complexes have a better ulcer-healing effect than commonly used anti-inflammatory ulcer drugs. Harmful effects of aspirin, salicylic acid and similar drugs apparently arise because they bind copper in the body and cause a localised copper deficiency in the tissues.--Unfortunately, copper salicylate or other effective copper complexes are not normally available or only in very low doses, presumably because they cannot be patented. However, they are relatively easy to make for someone who wants to experiment. Order salicylic acid through a cooperating pharmacist and dissolve 2 g or about half a teaspoonful in half a litre of hot water.--Use covered glassware and distilled or de-ionised water and several pieces of copper with a large surface area immersed in it. Keep it warm, between 60º and 90ºC or just below boiling. Add more water as required and adjust the final volume to 500 ml. At first a light yellow-greenish colour develops, but at one point the colour considerably deepens. This may happen after 15 to 20 hours of heating and you may now let it cool and fill into a glass bottle.--Near the end of the heating process and during storage black copper oxide starts forming and slowly accumulates at the bottom. This is due to copper being converted from the original one-valent copper (I) salicylate to two-valent copper (II) salicylate. With this, the salicylic acid binds only half of the dissolved copper and the rest becomes copper oxide. The effectiveness of the solution does not seem to be affected by this and the amount of copper in the complex is not related to its potency. From time to time you may decant the solution from any settled copper oxide and crystals or filter it through tissue paper.---Copper (I) salicylate is a strong antioxidant and also appears to have good anti-inflammatory qualities, but all the published papers are on copper (II) salicylate. However the only data for a Cu (I) complex that I could find (penicillamine) showed it to have even stronger anti-inflammatory activity than the corresponding Cu (II) complex. Initially copper (I) will dominate in the self-prepared copper salicylate but the more copper oxide precipitates the more will copper (II) gain the upper hand. While salicylic acid only dissolves in hot water, copper (II) salicylate is easily soluble in cold water and is very stable and generally well tolerated when taken orally.--Copper salicylate is also excellent for external use as packs or rubs on sites of tumours and inflammation, also rubbing it on skin prone to skin cancer. To improve its skin absorption you may mix it with some aloe vera gel or follow the copper salicylate rub with some aloe vera.---For internal use with generalised inflammations or other indications 60 mg of copper salicylate have been used in clinical trials once or twice and up to four times daily. Try a teaspoonful (approximately 25 mg of copper salicylate) three times daily in liquids with meals, preferably under professional supervision. For short-term use you may also double this amount. When it produces the desired effect, cut back to a maintenance dose of 1 teaspoonful a day or interrupt the intake after 2 weeks to see what happens.--Copper (I) salicylate is a strong antioxidant and may interfere with oxygen therapy. Therefore, it is advisable to alternate periods of taking high doses of copper salicylate with periods of intensive oxygen therapy. However, external application of copper salicylate should still be fine during oxygen therapy.----Another possibility of making copper salicylate yourself is by ingesting sodium salicylate and a copper chelate together. Copper salicylate then appears to form in the stomach. In some countries sodium salicylate is available as tablets, in others it may be obtained from a friendly chemist/pharmacist as a crystallised powder. Copper chelate, commonly as amino acid chelate or gluconate, may be available from a health food shop or over the Internet. Taking a 650 mg tablet of sodium salicylate together with 5 mg of copper in chelated form has reportedly eliminated severe arthritic pain. As maintenance dose a 350 mg tablet of sodium salicylate together with 2.5 mg of copper have been taken up to three times a day. If the sodium salicylate is available as powder, you may assume that a level teaspoonful is about 4 g. By dividing this into 6 equal portions you will have about 650 mg per portion.

You also find a source of copper salicylate tablets on the Internet or you may be able to obtain copper (II) salicylate crystals from a supplier of laboratory or fine chemicals. In this case you could divide a rounded teaspoonful into 100 equal parts, each part would then be approximately 50 mg.---For a potent anti-viral remedy you may produce copper ascorbate. This is not difficult either. The only problem is that ascorbic acid easily becomes oxidised in contact with metal. Therefore, it is best to exclude all air. Bring some distilled or de-ionised water to boiling and, as hot as possible, fill a 500 ml glass container nearly to the top. Immerse a piece of copper and add 4 to 5 g or about one teaspoon of ascorbic acid powder. Keep refrigerated and remove the copper after a few days. After part of it has been used minimise the air space by filling it into a smaller bottle or jar. As an infection fighter try a teaspoonful several times a day for up to 2 weeks.---Copper salicylate is a very stable complex and most of it appears to be excreted unchanged. Therefore, it may be regarded more as a remedy rather than a food supplement. Nevertheless, when taking this or other copper complexes, colloids or chelates over a longer period it is advisable to take additional zinc, about 30 mg a day, in order to avoid a zinc deficiency from developing.--Finally I want to stress that the use of copper salicylate and ascorbate, especially when you make these yourself, is strictly experimental and no one can take any responsibility for what you are doing. If in doubt, then use it only externally. Individuals who are sensitive to salicylates need to be extra careful but I believe that even then it will generally be well tolerated. Handle copper salicylate with care, it stains garments.--I believe that colloidal copper has similar beneficial properties as copper salicylate and you might alternate using both with some longer breaks in-between. You can make colloidal copper in the same way as colloidal silver, just use two strips of copper instead of silver electrodes. However, the use of colloidal copper is experimental as well and you have to find out by yourself how much to take and how beneficial it is for you.--

Copper –benefits and Deficits

A deficiency of copper can result in gray hair, skin wrinkles, including crow's feet, varicose veins, and saggy skin. It has been claimed that Colloidal Copper has been able to return gray hair back to its natural color. It has improved the elastic fiber in the skin increasing skin flexibility, and can act as an anti-wrinkle agent. ---Old medical books stated that Colloidal Copper is effective against parasites, strengthens the blood and cleans the arteries. In addition it is reported to be effective against aneurysms and preventing strokes. The use of Copper in its Colloidal form is a comparatively new and major breakthrough because unlike earlier 19th century usage when copper was ground and used as a powder creating the potential for toxic build up; as a result of the colloidal breakthrough, the particle elements are smaller than the membranes of the human body and thus move freely throughout the entire system supplying the special needs that only elemental copper can provide without toxic build up. --We have observed that

colloidal copper gently massaged into bruised or painful skin around sore muscles and joints, will relieve the pain and symptoms for initially four hours on the first application/first day; and thereafter the symptoms will decrease daily until gone for anything up to four years before returning (in the case of arthritis). It can be used on demand topicaly.---Our observations also showed a marked clarity of thinking when the colloidal copper was taken orally under the tongue, speeds up the synapses in the brain.--Copper was reported as the missing link in calcified bones of people who had suffered osteoporosis. It seems from Dr. Robert O Becker's experiments that it acted like the magnetic glue to hold the bone and cartillidge together. Since some of our own people have taken it in their daily regime and applied it topically to any sore joints, major improvements have occured.--The observations on colloidal copper are scarce and it is both interesting and gratifying to see all the various benefits emerging, even to the point of copper now being utilized as the active ingredient in expensive brand name skin creams.


Yogurt or Kefir Mix with Supplements 

B Vitamin Mix—Take either Single B vitamins or Capsules and pour contents into a 2-3 oz of yogurt or kefir—allow to sit over night on the counter---next day swallow it down-Make sure the yogurt used is not “fat free” “sugar free” or filled with any fruit  this will impact the uptake and absorption and the utilization— and will either manufacture more or utilize what you have used--Some of the effects will be energy increase-brain returning-better effect of bowels--


Hormonal Rest

Here is a formula for women who endure the changes in life –can alleviate some of the hot sweats as well as balance off hormonal discomfort

What you will need is- Fo Ti- Rehmannia-Peppermint-Green Tea-Schizandra Berry- Jiagolan- White Pine-Mix Components in a small pot and boil-- once boiled pour into a glass container and store in fridge--or drink warm and replace the water you use and re-boil as needed-This will aid with those who have hot flashes or endocrine imbalances-Liver Support—Spleen—Arterial—Respiratory-Hormone Balancing-Blood

Make sure you are using iodine as well to reduce the estradiols to estriol this is mart of the hormonal removal in the body

Make sure you are getting adequate magnesium as well this to assist in the reduction of estradiol

Foods to consume or use are –rosemary-parsley-sage-peppermint-celery root-hawthorn berry or leaf –nettle root- tumeric and ginger to assist with elimination-support and energy

Foods to avoid –all grains and grain like foods to be eliminated-ABSOLUTELY NO SOY IN THE DIET WHATSOEVER-SOYBEAN-TOFU-EDAME-PEA-AND GMO foods no vege oils or soybean oils –no margarine or any synthetic butter—no HFCS-brown or white sugar-no molasses-no rice –this will further corrupt your endocrine system

If you are taking bioidenticals then make sure they are from either plant or animal based ( glandulars) if you are taking pharmaceuticals then every other day and every 4 weeks you cycle off them

Fats to use are saturated fats evening primrose oils as well


Nebulizing---or Aerosoling your environment with essential oils-Iodine and Colloidal Silver---in the form of ultramicroscopic solid or liquid particles dispersed or suspended in air or gas---Microorganisms depend on a specific enzyme to breathe. Silver particles disable these enzymes and as a result the pathogens die. An ordinary antibiotic kills perhaps a half dozen different disease organisms; silver is known to disable more than 650 illness-causing microorganisms. Pathogens ( that have not been Bioengineered in a lab ) cannot develop a tolerance to it, making it a remarkable product for helping in the fight agains tColds Flu,pneumonia and bronchitis.

But a study conducted last year by the Washington University School of Medicine may well pave the way for increased research into this astonishingly successful technique for healing colds, flu, pneumonia and other upper respiratory infections users have also found a nebulizing silver effect for reducing symptoms of allergies and in some cases, asthma---Silver-based nanoparticles may prove the most effective method yet of delivering pneumonia medications, according to a study conducted by researchers from the Washington University School of Medicine and the University of Akron, Ohio, and presented at the 105th International Conference of the American Thoracic Society

The great strength of nebulizers though is their capability of delivering medications and moisture directly to the tracheobronchial tree. Contrary to other treatment options, higher concentrations in respiratory secretions can be achieved with aerosol therapy. With the use of this localized delivery system effective antimicrobials can have a direct effect on surface organisms in the bronchial system.

    1. Nebulization thins secretions & mucus making it easier to expel pulmonary secretions
      2) Nebulization makes coughing easier while lessening the need to cough
      3) Nebulization keeps your windpipe & trachea lining and stoma moist & healthy
      4) Nebulization moistens the air that goes into your lungs
      5) Nebulization hydrates & moisturizes your nasal passages, mouth and throat

Iodine potassium iodide to kill Candida albicans in vitro. Candida albicans is a fungal organism known to produce sinusitis. Waltimo et a/. reports that iodine potassium iodide is more effective than calcium hydroxide against Candida albicans. -- Topically, iodine has been used as an antiseptic to inhibit infection.- delivery of a nasal moisturizing solution containing iodine via nose spray at aerosolized particles having a mass median aerodynamic diameter in the range of about 1.0 to 4.0 microns.- Iodine or a salt thereof such as povidone iodine, potassium iodine, and sodium iodine, is the preferred iodine- Providing potassium iodide according to the present invention is believed to be a more effective way to provide the medication to a greater area within the sinus cavity resulting in relief of bacteria, fungi, viruses, spores, protozoa and yeasts infections.-- Iodine is a broad spectrum antimicrobial agent that has bactericidal, fungicidal and viricidal properties.

Essential Oils—Depending on the property of the essential oils you will get a more potent impact from them—most of the oils are anti microbial-anti viral-anti-fungal-anti-bacterial-and some anti parasitical---they all have some kind of antioxidant effect---you can use these in a mix to purify the air as well as assist in fighting of topical and internal infections ---Just by breatheing in these elements can see a recovery time sped up---

In all of these add 10 drops of any of the materials suggested---and allow the humidifier to disperse this in the air---it may take several days for the materials to accumulate in the air –but when they do the air particles that maybe carrying different pathogens may become neutralize and inert before they can have a effect on the system



70 grams of Piracetam-30 grams of DMAE and 30 Grams of Choline--mix in blender then add to capsule of choice if 00

then each capsule will have 350mgs of piracetam 175mgs of choline and 175mgs of DMAE

Brain Restorer—Brain Connection Renewal—Memory Enhancer—Cognitive Enhancer—Brain Energy——Rebuilds Acetylcholine—Improve Brain Endurance--Counteracts Raynaud’s Disease -- Accelerates the Brain’s recovery from Hypoxia and also helps to prevent Brain Hypoxia-- improves Memory in persons afflicted with Age Associated Memory -- Improves Alertness-- Improves the condition of Alzheimer's Disease patients and Dementia patients-- Restores Brain Waves patterns (EEG) to normal-- Enhances Creativity -- Improves the condition of Parkinson’s Disease—


-nootropics have also shown the ability to improve learning and memory in healthy individuals not suffering from disease or severe age-related degeneration. In 1976 Dimond and Brouwers reported the results of some of a series of seven double blind trials, involving 16 second and third year college students "in excellent health and good physical and mental condition."---------Subjects received either 4.8 grams a day Piracetam or placebo for 14 days. In three different measures of verbal learning and memory, the results showed a highly significant difference in favor of the Piracetam students over the controls, with confidence levels of P=.01, P=.02 and P=.01. The authors stated "the fact is that Piracetam improves verbal learning and in this it would appear to be a substance which is.. capable of extending the intellectual functions of man.. our subjects were not senile, suffering from generalized brain disorder, confusional states, or any other pathology of the brain… It is therefore possible to extend the power which [individuals gifted with high intelligence and good memory] possess to still higher levels despite the fact that the range of their achievement is a high."---Giurgea and Salama report the confirmation of Dimond/ Brouwer’s work by Wedl and Suchenwirth in 1977. Wedl found significant improvement in mental performance in a group of 17 healthy young volunteers given 3.2 grams per day Piracetam for five days.


DMAE alleviates the behavioral problems and hyperactivity associated with Attention Deficit Disorder (ADD) [DMAE increases Attention Span, decreases Aggression, improves Learning ability and sometimes increases Intelligence in 70% of ADD patients].--increases attention span [after 6 weeks of DMAE supplementation students were able to concentrate at lectures and on exams better].--E increases Intelligence (especially in children). - improves Learning and Memory. decreases the accumulation of Lipofuscin within the Brain.- improves the Interhemispheric flow of Information in the Corpus Callosum of the Brain (thereby improving Creativity and verbal fluency).-increases Acetylcholine levels within the Brain-extends the lifespan of mice by 27-49%.-facilitates the removal of the waste product Lipofuscin from Neurons. --- inhibits and reverses the Cross-Linking of proteins.-decreases the incidence and severity of Hangovers in people who consume excessive amounts of Alcohol [after 6 weeks of DMAE use subjects reported freedom from the depression or headaches associated with hangovers].- increases the body's production of energy and persons using DMAE subjectively report increases in their levels of energy.- mildly stimulates the Central Nervous System (CNS).-Most people who use DMAE supplements report that after 3-4 weeks of DMAE use, they notice a continual mild stimulation of their CNS without side effects.-- increases alertness. DMAE alleviates anxiety [subjects administered 1,200 mg of DMAE per day for 5 days exhibited better control of anxious reactivity].-increases assertiveness [after 6 weeks of DMAE supplementation subjects reported having a more outspoken personality].--reduces apathy and increases motivation in persons afflicted with Depression.-- improves the behavior and Mental Function of children afflicted with Down’s Syndrome.-- exerts favorable effects on those chronic Dyskinesias (including Tardive Dyskinesia) that occur as a result of long periods of use of Major Tranquilizers.-- elevates Mood [after 6 weeks of DMAE supplementation, subjects reported more affable moods].- reduces the amount of Sleep required by about 1 hour per night [this effect noted after 6 weeks of DMAE use].- causes Dreams to become more lucid (vivid).- users experience a sounder Sleep [after 6 weeks subjects reported waking earlier and having a clearer mind upon waking].- increases daytime motivation and physical Energy in persons afflicted with Insomnia.-- increases Willpower [after 6 weeks of DMAE use, subjects who previously were unable to stop smoking reported success].- removes Lipofuscin (age spots) from the skin.-Medical researchers have speculated that the means by which DMAE increases Brain Acetylcholine levels is by inhibiting Choline metabolism in peripheral tissues, thereby allowing free Choline to accumulate and subsequently enter the Brain where it is converted to Acetylcholine.- increases the content of Ribonucleic Acid (RNA) in the Brain [research - rats].- increases the concentration of Choline in the bloodstream because it enhances the rate at which free Choline enters the blood from other tissues:- increases the levels of Choline in the brain due to DMAE’s superior ability to cross the Blood-Brain Barrier.


Choline may increase Alertness (due to its participation in the endogenous production of Acetylcholine). Defective Choline transportation combined with an increased propensity to autocannibalize Phosphatidylcholine from the Cell Membranes of Neurons activates the conversion of Amyloid-Beta--Protein Precursor (APP) to Amyloid-Beta Protein (ABP) within the Brains of persons afflicted with Alzheimer's Disease--This abnormal conversion of APP to ABP is theorized to occur when Choline transportation and Phosphatidylcholine autocannabalism is disturbed to the extent that APP is exposed to Proteolytic Enzymes (which APP is normally protected from) which catalyzes the conversion of APP to ABP -Alzheimer's Disease patients usually exhibit defective transportation mechanisms for Choline within their Brains.--The vulnerability of Cholinergic Neurons that occurs during the course of Amyotrophic Lateral Sclerosis (ALS) is speculated to occur as a result of defects in Choline transportation and a tendency for Cholinergic Neurons to autocannibalize Choline from Phosphatidylcholine present within their own Cell Membranes.--------Choline may alleviate Attention Deficit/Hyperactivity Disorder (ADHD) in children. -Large amounts of Choline concentrate in the Brain and impaired Brain function may occur as a result of Choline deficiency. -Choline may increase Concentration ability (due to its role in the production of Acetylcholine). -Choline deficiency may lead to impaired (Muscle) Coordination (due to Choline’s role in the production of Acetylcholine, a Neurotransmitter responsible for Coordination). -Supplemental Choline may increase the number of Dendrites within the Cerebral Cortex.--Supplemental Choline may alleviate Cluster Headaches- Most people who are affected by cluster Headaches exhibit deficient Red Blood Cell Choline levels.

The vulnerability of Cholinergic Neurons that occurs during the course of Huntington's Disease is speculated to occur as a result of defects in Choline transportation and a tendency for Cholinergic Neurons to autocannibalize Choline from Phosphatidylcholine present within their own Cell Membranes. -- Choline may help to keep an individual asleep after they have fallen asleep (via its role as a precursor for Acetylcholine, the Neurotransmitter that may help to prevent unnecessary interruptions to Sleep from non-threatening stimuli). It is therefore useful for the treatment of Early-Waking Insomnia. may improve some aspects of human Intelligence and Mental Function. Supplemental may improve Learning ability. -- may alleviate (both the Manic and Depression phases of) Manic Depression (especially when Choline is used in conjunction with iodine). -Memory loss may occur as a result of Choline deficiency (due to Choline's role as a precursor for the production of Acetylcholine) and supplemental Choline (3,000 mg per day) may improve Memory- supplementation during Pregnancy may cause long-lasting Memory enhancement in offspring (the developing fetus and newly-born infants utilize large quantities of Choline for growth-related membrane and myelin synthesis). -- is a component of the Myelin Sheaths that insulate the Axons of Neurons of the Nervous System.- may alleviate Parkinson's Disease. -may improve the quality of Sleep. It may help to keep an individual asleep after they have fallen asleep (via its role as a precursor for Acetylcholine, the Neurotransmitter that may help to prevent unnecessary interruptions to Sleep from non-threatening stimuli)- may help to govern Rapid Eye Movement (REM) Sleep (via its role as a precursor for the production of Acetylcholine, the Neurotransmitter that governs REM Sleep). is useful in the treatment of Tardive Dyskinesia (due to its ability to stimulate Acetylcholine production). Choline may alleviate Tinnitus. may improve Verbal Fluency.


Turpentine Therapy

Recipe- 1 oz of turpentine to 5 oz of either oil or honey---mix well in blender and then store in glass container and use  1 tsp - 1 tablespoon  increments ---if dealing with yeast or a fungal then go the oil route---if dealing with respiratory then use the honey method



This section is from the "A Practical Treatise On Materia Medica And Therapeutics" book, by Roberts Bartholow. Also available from Amazon: A Practical Treatise On Materia Medica And Therapeutics

Turpentine Therapy

Flatulence may be quickly relieved by a few drops (three to five) of turpentine, on a lump of sugar. This remedy is especially indicated in flatulence persisting from a paretic state of the muscular layer of the bowel. There is abundant evidence to prove the curative power of oil of turpentine in chronic intestinal catarrh. It is especially indicated when the tongue is dry and glazed, when there is tympanitic distention of the bowels, and when the alvine discharges consist either of fluid faeces or scybala, mixed with mucus and pale, watery blood. It is best administered in an emulsion, with almond- oil and opium, Rx O1. terebinthini, 3 j; ol. amygdal. express., oz ss; tinct. opii, 3 ij ; mucil. acaeiae, 3 v; aquae laur.-cerasi, oz ss. M. Sig.: A teaspoonful every three, four, or six hours. The same remedy, in a similar combination, is very effective in acute dysentery after the subsidence of the more acute symptoms. The following is probably the true explanation of its action in these cases: it gives tonicity to the vessels, and to the muscular fiber of the intestines; arrests the putrefactive and fermentative processes which take place in the vitiated mucus and articles of food, and increases the cutaneous capillary circulation, thus relieving congestion of internal organs.

Stimulating enemata are made of turpentine, mucilage, oils, etc. These are especially indicated in constipation, and in impaction of the rectum. Rx O1. terebinthini, 3 ij— oz j; ol. ricini, oz ij; vitell. ovi unius; decoct, hordei, oz viij—Oj. M. Sig.: As an enema. Such injections are frequently used in tympanitic distention of the large intestine, in flatulent colic, in impaction of the caecum, etc.

A combination of equal parts of turpentine and ether constitutes the well-known remedy of Durand for the solution and cure of biliary calculi. Notwithstanding the unquestionable utility of this remedy, we can not admit with Durand that its efficacy depends on its solvent power (Trousseau). During the attack of biliary colic this remedy may be administered with a view to its anodyne and antispasmodic effect; but, as Köhler states, it is by no means equal to morphine and chloral hydrate. In the after-treatment, clinical experience is in favor of the occasional administration of Durand's remedy during a course of Vichy or Carlsbad water.

Turpentine is one of the most effective remedies which we possess in the treatment of taeniae. Full doses ( 3 ss— 3 ij) are required, and the rules for preliminary treatment already laid down (see Anthelmintics) should be adhered to. Turpentine should be combined with a purgative, in order to insure prompt cathartic effect. If absorption of any considerable part of the turpentine takes place, violent intoxication will follow, and irritation of the kidneys, haematuria, and strangury, will be produced in the efforts at elimination. The oleo-resin of filix mas may be combined with turpentine. Rx O1. terebinthinae, 3 j; oleo-resinse filicis, 3 j; vitell. ovi no. ij; ol. ricini, oz j. M. Sig.: A draught. This is an effective, but by no means an agreeable, mixture. An ounce each of turpentine and castor-oil may be administered, as the cathartic, after the use of the decoction of pomegranate.

Turpentine being a cardiac stimulant, and an excitant of the capillary circulation, is contraindicated in hypertrophy of the heart, and when advanced atheroma of the cerebral arteries may be presumed to exist. It is a serviceable cardiac stimulant when the action of the heart is weak, and the arterial tension low. In the passive haemorrhages we possess few agents more generally useful. The indications for its use are a condition of debility, relaxation of the vessels, and an impoverished condition of the blood. Transudations on the free mucous surfaces—epistaxis, bronchial haemorrhage, haematemesis, intestinal haemorrhages, hematuria—when associated with the state of constitutional depression defined above, are forms of haemorrhage in which turpentine should be used. Rx O1. terebinthinae, 3 iij; ext. digitalis fl., 3 j; mucil. acaciae, oz ss; aquae menthae pip., oz j. M. Sig.: A tea-spoonful every three hours. The hemorrhagic transudations which take place in purpura, in scorbutus, and allied states, are also arrested by turpentine. It need hardly be stated that active haemorrhage and a condition of plethora contraindicate the use of turpentine.

As a stimulant to the vaso-motor nervous system, turpentine is indicated in fevers when the action of the heart is feeble, the arterial tension low, and the peripheral circulation languid. Ten drops in an emulsion is a suitable form, and every two hours is a proper interval for its administration in this condition of things. According to G. B. Wood, a dry tongue, peeling off in flakes, leaving a glazed surface beneath, is a special indication for the use of turpentine in fevers. The intestinal haemorrhage of typhoid may be restrained by turpentine.

Clinical experience is in favor of the use of turpentine in puerperal fever and in yellow fever. The indications for its employment in these maladies are just the same as those mentioned above in typhoid. Cardiac weakness, depression of the vaso-motor nervous system, a dissolved state of the blood, are the conditions requiring turpentine. Tympanitic distention of the abdomen is an additional indication in puerperal fever. Similarly, turpentine is used in epidemic dysentery, traumatic erysipelas, hospital gangrene, etc. In these various states, employed with a well-defined conception of its real powers, this remedy is more generally serviceable as a stimulant than alcohol. As respects the dosage, in febrile diseases, a rule may be formulated as follows: for the intestinal complications, small doses frequently repeated (ten drops) ; as a stimulant to the vaso-motor nervous system, larger doses (τη x— 3 ss) at somewhat longer intervals.

In the article on "Phosphorus" attention has been called to the utility of turpentine in poisoning by this substance.

The physiological effects of turpentine indicate its utility in certain disorders of the nervous system. As an enema, turpentine has been used for its derivative effect in insolation or sunstroke (Levick, Wood), and in cerebrospinal meningitis (Hirsch). So accurate an authority as Topinard maintains the utility of this remedy in the cystic complications of posterior spinal sclerosis. Turpentine has long been used successfully in epilepsy, but in those cases only in which the seizures were due to the reflex impression of intestinal parasites (taeniae). Tic-doidoureux and sciatica, when rheumatic in origin, or when produced by fecal accumulations, have been cured by the vigorous use of turpentine, but we have now other means of treatment more generally useful and less disagreeable.

As turpentine is largely eliminated by the bronchial and renal mucous membrane, decided effects are produced at these points. In diffusing outward, a change in the tonicity of the vessels, and in the character of the secretions, must necessarily be produced. Clinical experience confirms the deductions of theory. In chronic bronchitis, with profuse expectoration (bronchorrhcea), especially when the expectorated matters have a fetid odor, turpentine is an excellent remedy (Oppolzer). In gangrene of the lung, although it is not curative, it acts beneficially in diminishing the fetor. In pneumonia and capillary bronchitis, when the vital powers are depressed and the peripheral circulation is feeble, turpentine is one of the best stimulants which we can employ. The depression which occurs during the period of crisis in pneumonia, and the condition of purulent infiltration, especially indicate the use of this remedy. In the so-called humid asthma, and in emphysema with profuse bronchial catarrh, good results are obtained by the use of turpentine. In these various pulmonary maladies, the action of turpentine is largely local, as already explained, but it should not be forgotten that the powerful stimulation of the cutaneous circulation which it causes must contribute no small share of the curative action.

In hydro-nephrosis and pyo-nephrosis turpentine is used as in bronchial catarrh, viz., to alter by actual contact the relaxed condition of the vessels, and the pathological secretions of the mucous membrane. It is, of course, contraindicated during the existence of acute symptoms. Chronic catarrh of the bladder is not infrequently much improved by the use of this agent. It is most serviceable in those cases resulting from a transference of urethral inflammation, or due to prostatic disease. Incontinence of urine, the result of atony of the muscular layer of the bladder, is sometimes removed by small doses of turpentine. Chronic gonorrhoea, gleet, spermatorrhoea, and prostorrhoea, when the discharges peculiar to these maladies are due to a relaxed condition of the affected parts, are not infrequently remarkably benefited by moderate doses of turpentine.

External Uses of Turpentine

The author long ago pointed out the fact that turpentine is one of the most efficient applications in hospital gangrene. The mortified parts are first removed with the scissors, and the remedy is then applied directly to the affected surface, by means of a piece of cotton cloth saturated with it. Fetor is removed and sloughing is arrested, and but little pain attends the application.

Turpentine-stupes are much employed as a local and external means of treating internal inflammations. A piece of spongio-piline, or of flannel, large enough to cover the affected part, is first moistened with hot water, and then a few drops of turpentine (five to ten drops only) are sprinkled on it. As very severe smarting, inflammation, and vesication of the skin may occur from the application, and be experienced, indeed, some time subsequently to the removal of the stupe, care must be used not to continue it too long.

Liniment of turpentine is a convenient counter-irritant in cases of myalgia, superficial neuralgia, lumbago, etc. An excellent counter-irritant application is made by mixing equal parts of oil of turpentine, acetic acid, and liniment of camphor (Stillé). The most successful treatment of severe burns is by the plan of Kentish, which consists in first washing the injured surface with turpentine, and then applying an ointment made by mixing basilicon-ointment with turpentine. Erysipelas has been treated by the same measures by Meigs, and the same applications are generally in use in chilblains.

Inhalations of turpentine-vapor, or atomized turpentine, is an efficient means of local treatment in chronic laryngeal and bronchial affections. As a matter of curious therapeutics, it may be mentioned that gonorrhoea has been successfully treated by having the patient inhale the vapor of turpentine in an apartment filled with it.


Electrolyte Drink-

Take glycerin or glycerol ( palm or coconut base ) and add 1 tsp of this with either salt ( sea salt )or potassium ( citrate or chloride ) or magnesium ( citrate or malate ) or all 3 in a distilled or Reverse Osmosis water-

Or a home made juice—ratio it out so that per 8 oz serving you are getting adequate amount of the nutrients---so if you add any ratio of supplements this is what you will get when utilizing this---

The other way is to take something called tri salt ( health food store product) and mix this instead of the other suggestion adding 1 teaspoon/tablespoon as per usage or tolerance –and utilize this as a way of offsetting fluid loass and heat exhaustion when strenuous activity is required in that type of environment---can be utilized during winter to assist in maintaining appropriate body heat a well


Floaters---we all get them what to do—take 5-8 oz of distilled water –add 1-2 teaspons of Colloidal silver ( 100ppm) and add a1/2 tsp of sea salt---shake well till everything is either dissolved or mixed---pour into a glass container—allow the eye to be saturated and open and close eye—rotate the eye—and repeat to the other side---you may see things pop right out---including morgellon dust particles


Meat Zapping---take a cattle prod and allow the prongs to touch the meat onseveral ends and hit the button this will overlaod the current in the meat further killing of unwanted pathogen that may have gotten by the meat inspectors---and as well in preparing the meat allow to be marinade or filled with herbs that can offset the negative effects of a potential issue


Protein Mixes- take 2-3 eggs and add to a blender—season it according to taste or health perspectives—I use onion-savoury-red and black pepper-sea salt and citric acid –then take a pot fill with water and allow to boil—add 25-30 grams of gelaton to this—bring to a boil—I add other herbs to this such as thyme salt ( sea) onion-saffron—or even rosemary or sage-once boiled- then turn the blender on with the egg in it then open the centre piece and add the hot gelaton to it while blending—allow to blend for 4 minute or so---stop the blender and drink as need—

Ø Take a 2 oz of yogurt ( 6 grams of protein) add 125 grams of cottage cheese ) ( 12 grams of protein )—add to it flax oil or olive oil or even ghee or wheat germ oil

Add blueberries—mix all together and consume when you stop the blender—add water to it if you need it thinner

Ø Consume 2 eggs ( 12 grams of protein) 3 oz og yogurt ( plain and with fat ) 18 grams of protein—top of with ghee or coconut oil---consume

Ø Take Unpasteurized raw Milk—add melted coconut oil or MCT oil—add gelatin 1 tsp add wheat germ oil-1 -2 drops of cinnamon essential oil-1 drop of iodine and 1 tablespoon of wine---add about 16 oz of the unpasteurized milk and add 1 raw egg to it ( you can add more if you like ) Blend and when done mixng ( about 3 minutes) then consume the ahole thing the egg/milk/gelaton/=26 grams of protein

Ø Take 1 scoop of your powdered protein ( egg-16 grams-all beef 23 grams) add to blender—add berries—add water or almond milk-sweeten with maple syrup 1 table and vanilla add fat of choice---blend and consume

As you can see we have options for protein


Making Maple Sugar---heat the maple syrup from any Grocery or health food store---this will have to evaporate all the water out of the syrup and mix it as it gets low---and when done pour into a bowl---as it cools take a knife and keep flippng it over as to allow the bottom to escape and then to cool—when it all cools down it will harden---take it and then add to a blender and blend to a powder---

Ø You can modify this by adding herbs and allow the herbs to boil down with the sugar this way the water is out and the sugar then is bound with these herbs and will transport the properties more effectively---for instance adding ginseng—or green tea---or any herb you decide take 3 oz to about 6 oz of the syrup—this will make it a medicated sweetener and when needed you can take a small portion orr add to a tsp and add water to re hydrate and consume

 Diabetes—what to do- a lot of people want to know how to beat diabetes-

what we give are several methods—1st as a supplement—Utilize alpha lipoic acid 200 mg and 400 mgs of acetyl L Carnitine use 2-3 times a day- Herbal Remedy Cinnamon bark ( real bark )3 oz- Clove-1 tablespoon-Juniper berry 1 tablespoon-Bitter Melon 3 oz- Neem 2 oz-Ginseng 2 oz-Peppermint 2 oz and bay leaf 7 of them- add ingredients to a slow cooker and add 1 bottle of wine and add equal part of Distilled water and allow to simmer for 3-5 days---after 5 days strain through a handkerchief or pillow case or Jelly bag and allow it to strain and when done squeeze out the rest---bottle it and utilize 1 tsp/tablespoon increments 3-5 times a day---

Diet is essential here—all grains must stop all soy based products must cease—all canola and processed foods are to be eliminated—No exceptions---even the High Glycemic fruits are not to be consumed at all---this will only further the damage to what is already there


STSSodium ThiolSulphate

AntiAging- Detoxifier-Intestinal Support-Anti Parasitical- AntiFungal-Insulin Regulating-Removing Toxic Materials from the body-Removes Calcium deposits-Used in treating arsenic and cyanide poisoning-treats copper poisoning-Topical Uses –mixed with aspirin can treat lesions and sores –Will increase Glutathione levels –Add Vitamin C with this to boost immune support-Suggested Dose – 5 grams 1 or 1 tsp in 3 oz of water ( add vitamin C for added times a day – or as needed


Baby Protection---a simple mixture to assist the protection for a baby’s backside and front would be a lanolin combination with either essential oils orr a mixture of coconut oil with the lanolin and antioxidant-such as cq 10 or Vitamin A-Side note- Lanolin is a type of Wax comprised of esters of Cholesterol and Fatty Acids - it is extracted from Sheep Wool. Pure Lanolin is the Sheep equivalent to human Sebum---So we take Lanolin-3oz ( you can adjust to more or less depending on your needs) AND ADD 1-2 Capsules of vitamin A—1 capsule of BHT- and or the essential oil of rosemary –or cypress-or any citrus2-4 drop mix and allow to sit for a few hours with the other materials---by then should be well fused---and then apply when a baby is in need of a change


Egg Shell Calcium

Take 2 egg shells---bake them dry—then add them to blender---then take citric acid 1 tsp add to blender---add water 3 ounces—put lid on blender and allow to blend----( you can add 1000-1500 magnesium oxide or mag citrate) while blending, monitor the mix till you see the foam and smoothness of the shell and water---then add 1 capful of comfrey root tincture--- 1 tablespoon of gelatin and 1-2 tablespoons of Honey---allow the blending till everything is smooth---- and when you get done you have a Calcium mixture that can be close to a 2:1 ratio and in a citrate format cost pennies and you are utilizing the egg completely


Recipes For Making SSKI Solution
1-ounce bottle-sized quantity:• add 42 grams and fill with distilled water -Anti fungal-Anti Viral- Anti Bacterial-Anti-Microbial Antibiotic Effects


T up-

Ingredients: Celery Seed-Yohimbe-Mustard Seed -Deer Antler-Tongat Ali-E/Hawthorn Berry-Magnesium-Galangal/Muira Purma—Increases Testosterone naturally-Increases Nitric Oxide-Increases Blood Flow-Has immune Enhancing Properties-Antioxidant---Suggested Dose-Start out 10 drops use daily—and use 30 minutes before engaging in Intercourse- Put in equal amounts in weight  and add to either a slow cooker or do a blender extract--either extract them singularly or all at once --if doing a  blender extract then 10 minutes then strain---this recipe is designed to boost T increase blood flow and to sustain the heart as well


Cancer -Protocols to restore To Health

Things to do


Drink distilled water or reverse osmosis water

Eat all fruits peeled

(everything must be peeled) vegetables must be thoroughly washed or peeled before eating

Fish is good to eat and chicken as long as there are no extra hormones or Synthetic materials

Use the remedies as per given :

The IP6 with the D fraction Maitake and The Essiac teas

Honey is good as long as it is NOT Pasteurized and sparingly












FASTING WITH OR WITHOUT FLUIDS—This Increases Immune Efficiency



Things Not to do

























NANO Solutions

Nano Solutions

Chemtrails- The Consequences of Toxic Metals and Chemical Aerosols on Human Health


Ways And Means to Offset the effects


Brain and Body Support-Supplements to Assist With Brain Restoration

Chelating Components-Ways to Eliminate the Topical and Reduce-Breatheing—To Assist in Clearing this From Lungs

Health Foods that can assist in Reduction and Repair-Soaps To use-Things to Avoid


Chemtrails- The Consequences of Toxic Metals and Chemical Aerosols on Human Health

By Dr. Ilya Sandra Perlingieri

Global Research, May 12, 2010

Url of this article:

For decades, we have known that heavy metals and chemicals can cause grave physical harm. Going back to Rachel Carson’s "Silent Spring," we have known and been amply warned of the serious consequences of using or being exposed to these poisons in our daily activities. Thousands of these are well-documented carcinogens. ----Building on Carson’s ground-breaking research, we also know that certain kinds of chemicals can and do disrupt human [and other animals’] entire immune system. Going back 30 years, researchers were investigating what became known as endocrine [hormone] disrupting chemicals and how they were affecting frogs [who sometimes had five legs or hermaphroditic characteristics], other aquatic animals, and mammals.[F1] These animals were the proverbial canaries in the coal mine. In another pioneering book, "Our Stolen Future," authors Dr. Theo Colburn, Dianne Dumanoski, and John Peterson Myers clearly demonstrate that 1 + 1 hormone-disrupting chemicals did not equal 2. Rather, in a nightmare of mathematical proportions, these poisons acted synergistically; and 1+1 could equal up to 1,600 times the original dose. [F2]We are also exposed to more than 100,000 chemicals regularly. Most of them have never been tested for human safety. So, almost nothing has been done to reduce human exposure to a myriad of hazardous chemicals. In fact, over the past decade, the Bush administration dismantled many environmental laws in existence for 30 years, to let corporations off the proverbial hook. [Just look at what’s unfolding in the Gulf with the BP oil spill.]---------Although this information, on the dangers of hormone disruption, is now more widely available on Internet sites, it still is not well known by the average person who gets news mostly from mainstream media.(1. With the high stres) Most of these highly toxic chemicals are invisible; and, therefore, are easily off our collective radar s level created by the deliberately orchestrated financial crisis –where millions have lost their jobs and homes– a degraded/collapsing environment or serious health problems are not priorities –especially, if very little is reported in mainstream news. This disaster scenario is part of the larger picture of what Naomi Klein writes about in her book "The Shock Doctrine." We have so many major crises, one after another, that it is hard just to keep up with one’s daily routine [F3]–let alone have time to read and consider the toxicological health ramifications of massive amounts of thousands of heavy metals and chemicals that have poisoned our entire food chain and, thus, our own supposed "health." We are at the very top of this wrecked food chain.[F4]---Now, however, there is another far more insidious layer of toxicity that is not being addressed at all in any mainstream, corporate-controlled news, and it is affecting our very survival. It is, however, being addressed more and more by independent researchers who have supporting evidence to back up their Internet reports. -----For more than a decade, first the United States and then Canada’s citizens have been subjected to a 24/7/365 day aerosol assault over our heads made of a toxic brew of poisonous heavy metals, chemicals, and other dangerous ingredients. None of this was reported by any mainstream media. The US Department of Defense [DOD] and military have been systematically blanketing all our skies with what are known as Chemtrails (also known as Stratospheric Aerosol Geoengineering).(2) These differ vastly from the usual plane contrails that evaporate rather quickly in the sky.  Chemtrails do not dissipate. Rather, planes (fitted with special nozzles) release aerosols "lines" in the sky that do not evaporate. Multiple planes are deployed, flying parallel (or often "checkerboard" patterns) overhead; and soon the sky is blanketed with many grayish-white lines [miles and miles long, although this is changing]. At first, these lines are thin; but soon they expand and, in a short time, merge together. Our once-blue sky has vanished and has been replaced by a grayish-white toxic haze that blots out and greatly diminishes our usual sunshine.-----Military and commercial planes are involved in more than 60 secret operations. Last year, when I flew across the country, I saw a United Airlines jet (flying below us at about 37,000 feet) spraying a black aerosol that went for miles and miles across the sky. This clandestine program now includes aerosol-spraying planes in North America, Europe, Australia, and New Zealand [all NATO countries]. [F5]Hundreds (if not thousands) of people have called and written their public officials to get answers. Replies from US and Canadian officials are not forthcoming; or, if they do reply, queries are dismissed. This remains an ongoing, deliberate cover-up. No one is held accountable, while we continued to be poisoned daily. This is not the first time, however, that citizens are being used as experimental laboratory test subjects. The US government and its military have a very long and sordid history of using us, without informed consent, in this illegal manner. As Carole Pellatt notes:--------The U.S. military has been spraying chemical and biological weapons in open air testing over civilian populations since the 1940’s. They are called "vulnerability tests". This is not a controversial statement. The military has admitted to this practice on many occasions and there’s plenty of documentation from the government to corroborate it. There is also documentation of intentional, experimental releases of radiation on civilian populations. Unfortunately, this information tends to surface long after it could have saved lives, or eased the suffering of victims.(3)---Over the past decade, independent testing of Chemtrails around the country has shown a dangerous, extremely poisonous brew that includes: barium, nano aluminum-coated fiberglass [known as CHAFF], radioactive thorium, cadmium, chromium, nickel, desiccated blood, mold spores, yellow fungal mycotoxins, ethylene dibromide, and polymer fibers. Barium[F6] can be compared to the toxicity of arsenic.(4) Barium is known to adversely affect the heart. Aluminum has a history of damaging brain function. Independent researchers and labs continue to show off-the-scale levels of these poisons. A few "anonymous" officials have acknowledged this on-going aerosol spraying.(5) -----Numerous tests have been done to verify that these poisons are off the scale in their toxicity. They are documented in our water, in our soil, and in our air. For more than 10 years, researcher Clifford Carnicom has been valiantly and systematically reporting on the various detrimental aspects of these aerosols –and what they are doing to our entire environment, as well as our blood.(6) Various "sky watch" groups also have been carefully documenting and diligently reporting about these daily assaults.(7) --With all these poisons surrounding our every breath, it is not surprising to see a dramatic increase in illnesses. There are numerous reports of the increase in cardiac deaths and upper respiratory illnesses (asthma, chronic bronchitis, lung cancer, and often multiple chronic illnesses). Chemtrails toxicity has already dramatically affected our deteriorating "collective health." The significant increase in heart disease and various upper respiratory illnesses has been linked to a vast increase in "particulate matter" in our air. This can be seen by some revealing statistics:

1. Coronary heart disease is now the leading cause of death in the US. According to the CDC, in 2006, 631,636 died of heart disease. This means 1 out of every 5 Americans are affected.(8)

In Canada, every seven minutes someone dies of heart disease.(9)

2. Asthma and upper respiratory illnesses. Between 100-150 million people suffer from asthma worldwide. In the US, 16.4 million adults have asthma and 7 million children have it. Chronic bronchitis and emphysema: 9.8 million Americans were diagnosed with chronic bronchitis this past year; for emphysema the figure is 3.8 million.(10) Total: 37 million Americans afflicted.

In Canada, 2.4 million have been diagnosed with asthma.

3. Particulate matter in air pollution. Particulate matter [PM] consists of tiny particles 10 microns or less. [1 micron is about 1/70 the thickness of a single human hair.] These particles can lodge in the deepest part of your lungs; and over a period of time, they can damage lung function. This kind of pollution, that we breathe daily, can and does cause various upper respiratory illnesses, coronary heart disease, and premature aging and death. Particulate matter can also exacerbate any existing illness.(11) Unanswered questions: Does hazardous particulate matter act in synergistic ways in human bodies (as do endocrine disrupting chemicals)? How does PM affect millions who already have multiple chronic illnesses?

Brain Injury

Even with the increases in preventable illnesses, the issue that has not been linked or addressed –with what Clifford Carnicom rightly calls "aerosol crimes"– is the deterioration of cognitive function. Our immune system is already under siege daily; and this has resulted in millions (possibly billions) of people with not just one illness, but often multiple ones. The skin, the largest organ in our body, is a permeable membrane. This means that invisible toxins in our air, including Chemtrails and other highly dangerous chemicals, go right into our skin. Poisoned rainwater (or snow touching our skin) does the same thing. When the air we breathe is filled with a dangerous assortment of toxins, with each breath we take, these poisons assault our entire immune system. These poisons also affect our brain and, thus, our cognitive function.---Aluminum is a [F7]major component in these aerosols. Although it is our planet’s most abundant metal, our body has no biological need for it. Pesticide Action Network North America [PANNA] lists it as "toxic to humans, including carcinogenicity, reproductive and developmental toxicity, neurotoxicity, and acute toxicity."(12) Yet, aluminum is commonly used [this is a very short list] in vaccines, deodorants and anti-perspirants, over-the-counter medications, soft drink and beer cans [aluminum leeches from the cans], baking powder, cake mixes, processed cheeses, and other food products and additives. Over years, aluminum accumulates in the brain, tissues, and to a lesser amount the bones. It causes brain degeneration, dysfunction and damage –due to the blockage and reduced blood flow and oxygen of brain arteries. The brain shrinks, as brain cells die. This causes dementia. Symptoms include: emotional outbursts, paranoia, forgetfulness and memory loss, speech incoherence, irritability, diminished alertness, changes in personality, and poor/bad judgment. All these are on the rise, as more than 4-million Americans are afflicted. Brain deterioration and dementia take decades to cause serious and visible harm. Eventually, however, dementia is fatal. "Alzheimer’s" is now being used incorrectly as a catch-all term for all kinds of dementia. Just a few days ago, the front page of the New York Times had a headline: "More with Dementia Wander from Home."(13) People afflicted with, what the Times terms "Alzheimer’s" were interviewed. One person mentioned he "has a diagnosis of Alzheimer’s." This is patently wrong. Alzheimer’s dementia can only be accurately diagnosed after death when a post-mortem can be done. However, heavy metals poisoning can be diagnosed through lab testing; but this is rarely done for basic check-ups.---What is not addressed in this increase in dementia is the more than 10 years of breathing Chemtrails with nano aluminum-coated fiberglass. Billions of tons have been sprayed on us. ---With all these sources of aluminum added to the air we breathe with each breath, the cumulative toxicity is very high. Even in daily events, it is obvious –to anyone who is paying attention– that many people are behaving oddly. While it may be considered "anecdotal" reporting, there are millions of people whose behavior is strange. There have been numerous times in just the past year when I have asked someone a question and received an answer that is totally unrelated. There have been more and more uncontrolled outbursts in public areas: someone "snaps" for no apparent reason. Violence levels are up. Look at all the shootings on school campuses. There are more unexplained auto accidents that never should have happened. In just one day a few weeks ago, I witnessed three traffic accidents that need not have happened. The news is full of these stories. ---Add to this already highly toxic body burden is the US military’s use of aluminum in its aerosols. It is used because of its electrical conductivity, durability, and light weight. The US Air Force reported in 1997 that it released "2 million, 6-7 ounce bundles of CHAFF." These are laid by military aircraft form 15-50 miles in length.(14) Another unanswered question: Why is the USAF not releasing up-to-date figures?   ---A 2002 report notes that: "over the last 25 years, the US Navy [has released from planes] several hundred thousand pounds of aluminized chaff during flight operations over a training area on the Chesapeake Bay."(15) If the Navy used hundreds of thousands of pounds in just this small area of the US, what could be extrapolated for the release of possibly billions of tons of nano aluminum by all the military divisions throughout the US and Canada more recently than 2002? CHAFF is being stored that has lead in it. Has that been released, without our knowledge, and added to these aerosols? What enormous, yet invisible, harm has that created for all of us?---Dr. Hildegarde Staninger reported last year that "exposure to aerial emissions of nano composite materials resulted in cholinesterase inhibition."(16) The [F8]human body has three kinds of cholinesterase: for the brain, for plasma (manufactured by the liver), and red blood cells. Some pesticides and nerve gases (such as VX, an organophosphate)[F9] inhibit cholinesterase. The chronic inhibition of this enzyme (that normally circulates in red blood cells), caused by the spraying of these Chemtrails aerosols [for weather modification, but also used for mosquito and other insect eradication], causes chronic poisoning. This exposure causes severe neurological disorders, including paralysis in humans.------------In a ground-breaking 2003 online essay, Dr. Kaye Kilburn, asks: "Why is Chemical Brain Injury Ignored?"(17) His article lists 13 concealed factors that affect our willingness to believe that dangerous chemicals do affect the brain. They include:

1. "It’s all in your head" [meaning real symptoms are ignored by allopathic medicine].

2. Resistance to vulnerability [individuals, and society collectively, cannot believe the brain is at risk].

3. The acceptance of mind-altering prescription drugs [such as Paxil] that can and do affect the brain [millions are on anti-depressants –what long-term damage does that also do to cognitive thinking?].

4. Chemical brain injury is considered not to be "an imminent threat."

5. Competition from other serious threats [causing indifference or denial];

6. Delay in acknowledging health risks.

7. Economic interests [delaying tactics by big corporations are well known –delay continues profits and ignores taking responsibility –We are all expendable for corporate profits].

8. The field of neurology has been slow to consider causes [how many independent researchers are left who do not have any ties to the pharmaceutical/chemical companies?].

In  all these valuable reasons for not addressing this human crisis, the one that Dr. Kilburn has not addressed directly is the chronic assault of breathing/absorbing these now billions of tons of hazardous aerosolized chemicals and heavy metals over more than a decade without our informed consent. When one does not look for or address primary causes, then other issues can be blamed. This, on top of a government’s silence or refusal to respond and the corporate media’s complicity, make for an extremely dangerous combination that puts us all at grave and daily risk. As brain function is diminished, and other things are blamed for it, any population is easier "to control."---Dr. Kiburn’s research clearly shows that chemicals do affect and seriously harm the brain [and, thereby, cognitive function]. Chemicals –especially a daily onslaught of toxic chemicals over many years– can damage our ability to think clearly. Even if we find this hard to believe, the evidence is there. Dr. Kilburn has expanded this essay into the first book to research this: "Chemical Brain Injury" (published in 1998). Dr. Kilburn notes----The brain’s preservation represents the only possibility of survival for mankind. To find in many parts of the country and in many individual patients that its function is eroded seriously by chemicals, chemicals that have been introduced into the environment basically in the last 50 years, is bad news indeed.(18)---It seems almost unbelievable that millions/billions of people could look up at the sky and not notice the dramatic changes that have occurred from what it was, for instance, in the mid-1990s. Then our sky was a gorgeous, deep blue. Clouds were a beautiful assortment of shapes. The sun was glorious. But people under 30, may not have a real sense of recollection about looking up every day and seeing this panoramic magnificence. Most of them are too busy texting or chatting on their cell phones. There are other issues to consider, as well: People are in their own comfort zones; and denial is a very powerful human emotion. In the hustle and bustle (now quite out of hand, for reflective time), how many people look up at the sky? It also takes huge courage, a very deep, internal willingness to examine politically motivated corporate controlled media spin, and search for the real answers. Humans like their regular routines. To re-examine what we think we know, based on new evidence, takes a willingness to think outside the proverbial box; to want to find out the truth –not the pervasive Orwellian doublespeak that pervades our society. If everything in our daily routine belies what is truly going on, it requires fortitude to explore the unknown –to question the litany.----Another courageous person is Dr. R. Michael Castle who continues to address the Chemtrails toxicity issue. He is a noted polymer chemist who has been interviewed frequently and has written articles about the extreme hazards of Chemtrails. Dr. Castle has also written a ground-breaking document, the Universal Atmospheric Preservation Act [UAPA]. This document has been in Congress since 2008; but is tied up in committee. The only way to have this vital piece of legislation passed is to have real congressional representatives actually representing us (instead of the corporate lobbyists). See:

Given these issues, since our collapsing society has so many different levels of deceit –the financial debacle, the lies and deceit of government and the Federal Reserve blaming people for the housing/mortgage nightmare, the emerging police state, the disasters that envelope our fragile environment– it becomes increasingly difficult just to maintain a daily routine and survive the economic depression and its daily fallout. Mainstream media does its supporting role and deceives us. Millions, like the proverbial lemmings, hasten to join the group demise. There are countless historical instances of this collective insanity. We Homo sapiens [sic, wise men?] have never learned the lessons of 5,000 years of history. This is because each new generation of corrupt political leaders (often tied historically to previous ones) never has the real interest of their constituents as a basic part of their political practice. Further, there is no Precautionary Principle in place.(19) It’s not the way the political game of deception works. Precaution is not part of an equation that is broken from the beginning. Humans are gullible and want to believe the Orwellian deceptions.--To add to this already heavy burden, to ask uninformed, although supposedly "well educated" [What does that actually mean, given that much of our higher education has omitted much of what Prof. Peter Dale Scott calls "deep political events" that never get into our history books?] people to reconsider what they think they know about what is really going on –this takes enormous internal strength. It requires profound courage. The basis of this "courage" actually means creating new synaptical pathways in the brain. Without them, we feel scared, nervous…because those new synapses have not yet been created. It takes repeated effort, and, thus, an emerging sense of ease, to create these new synapses.---If, however, millions of people are already on prescription pharmaceuticals to "calm them down" [long term, what is this doing to their ability to think clearly?] and, in addition, are breathing poisoned air rife with mind-distorting chemicals, then how clearly (if at all) is anyone able to think? How can anyone feel well and safe, if the very air we breathe is deliberately poisoned and is affecting our ability to think cogently? It is already evident that no one in any official capacity is willing to tell the truth. It is like Diogenes, the ancient Greek, searching for a truthful individual. No one seems to have the desire, or courage, or authority to stop this massive poisoning, because it is the secret plan of the elite insiders to deliberate destroy everything we once knew.---Our BASIC human rights, constitutional and international laws are mere paper. These rights and laws have all been torn asunder by those in charge. It has been done by stealth. We must organize peacefully. PEACEFULLY is the operative word. If these many-pronged aerosol attacks by military and commercial planes can spray these horrific toxins on us, year after year with impunity –against all laws– then it is absolutely imperative that we organize peacefully. As Peter Dale Scott notes in Jason Bermas’ new DVD "Invisible Empire": we must use the Internet and our peaceful intellectual powers to come together and shut this nightmare down. It is possible to do this.

Dr. Ilya Sandra Perlingieri is author of the highly acclaimed book, "The Uterine Crisis."


1. See:

2. See Michael J. Murphy. "What in the World Are They Spraying?" March 3, 2010: ; and G. Edward Griffin. "Chemtrail vs. Contrail" April 14, 2010:

3. Carole Pellatt. Connections. "What’s going on in the air? Yes, we are being sprayed." Aug. 8m 2007: ; and

4. See Pesticide Action Network North America [PANNA]:

5. March 12, 2010: An interesting conference at the University of California, San Diego [UCSD], "Atmospheric Aerosols: Health, Environment, and Climate Effects" addresses some of the cardio-vascular increases due to "atmospheric aerosols" but these academics never use the word Chemtrails. Yet, satellite photos they show clearly indicate the atmospheric impact of Chemtrails. See: Jan. 31, 2008: UCSD:

6. For numerous detailed reports, see:;;; and Dr. Marijah McCain. "Chemtrails and Barium Toxicity." April 6, 2002: ; Material Safety Data Sheet, University of Utah: This last cited website is very outdated. It does not address the increased amounts of barium now found in our air. Additional info: "Local News Station Confirms Barium in Chemtrails." Nov. 10, 2007:

7. See:; ;

8. Heart Disease Facts. CDC;


10. Asthma. CDC:; and chronic bronchitis and emphysema: CDC:

11. Rosalind Peterson’s report: "The impacts of air pollution on health."  

12. PANNA:

13. May 4, 2010:

14. [14. See: Rosalind Peterson. "Public and federal agencies concerned about the potentially harmful or undesirable effects of chaff on the environment."]  

15. "Effects of Navy chaff release on aluminum levels in an area of the Chesapeake Bay." PubMed. US National Library of Medicine. June 2002:

16. Sept. 7, 2009:  

17. Kaye H. Kilburn. "Why is Chemical Brain Injury Ignored. Pondering Causes and Risks." Editorial. Archives of Environmental Health. March 1, 2003:


19. Dr. Ilya Sandra Perlingieri. "Worldwide Environmental Crisis. Gone Missing: The Precautionary Principle." Global Research. Feb. 11, 2009:   


Ways And Means to Offset the effects— 

Brain and Body Support

Supplements to Assist With Brain Restoration

Chelating Components

Ways to Eliminate the Topical and Reduce

Breatheing—To Assist in Clearing this From Lungs

Health Foods that can assist in Reduction and Repair

Soaps To use

Things to Avoid

 One thing we have to under stand is the need to reduce the over load of the exposure ---so in this I am going to suggest methods to assist in the removing of the load---the aluminum is but one thing---not the only thing to be dealing with---and at the same token as you are on your endeavor to work on yourselves ---then there is a need to corroborate your data with other people and exchange the ideas so that we can all receive the benefit---ease off on being snappy—it will be difficult due to programming and exposure---learn to be apologetic and tolerant—we are all inflicted and through this we can come up with a solution

 Brain  & Body Support—these are things you can do to re connect  the brain or to stave off the damage---

Foods such as Eggs-Walnuts-Black Berries-Blue Berries Yogurt and Kefir ( definite must these will restore the balance of bacteria to being healthy as a result if the balance is there the brain functions—80% of brain issues is directly tied to this-Cottage cheese mixed with ghee or other oils-Saturated Fats( ghee-butter-coconut oil-tallow-lard-palm oils-shea-coco butter) would be good oils

Evening primrose-sunflower-almond-avocado-olive (non counterfeited or convoluted ) Wheat Germ Oil –when utilizing these fats make sure you use Rosemary—brain support, heart support, liver support-powerful anticarcinogen- hormone balancer-Sage-protects the acetylcholine from breaking down-lung support Hormonal support –anti carcinogen- Iodine ( lugols-Iodoral-IOSOL-nascent) binds with mercury and aluminum to remove from the brain and body –make sure 5% or higher-use 4 drops a day minimally in divided doses-endocrine balancer-and an STD remover-Thyme- DHA support and promoter-powerful lung support-strong anticarinogen-powerful immune booster ( stronger then oregano )-Tumeric- Liver support-Brain Support  Anti carcinogen – anti estrogenic-Ginger-immune builder-digestive protector-stimulates circulation-has anti blood clotting capabilities for damages arteries as a result of build up from chemtrails-Adaptogenic-Garlic and Onion –High Sulphur this will also assist in the removing of the load of metal build up-will support liver-lung and is an extreme anti carcinogen –and stamina and hear support—Pectin from fruits—Orange and Grape fruit and Pommelo inner skin---when you peel off the outer layer the inside is the thick white---consume this with  apples as a sauce to assist in the purging of the body-apple and pear sauce-again in conjunction with the peeled skins— Eggs with Nutmeg sprinkled on them is an excellent brain food as well

 Supplements to Assist With Brain Restoration

 Piracetam-reconnects the right and left side of the brain –can reverse dementia in some cases when combined with choline  and dmae and aricept

 Folic acid and B12 ---mix then in a powdered form in either yogurt-kefir-sour cream or cottage cheese---allow to ferment this over night and proceed to consume in morning hours –again will help slow down the degradation

 Use Black Coffee—to stimulate oxygen flow---add rosemary or sage to this to increase the effect of the herbs—add 1 drop of essential oil of peppermint to increase alertness---

 Chelating Components- sodium thiolsuphate-edta-serrpeptase-trypsin-ascorbic acid and  NAC---Salt Baths( critical to reduce the load entering from the surface and allowing the body to flush out of the system the build up)—Salts required are: Epsom salt-Baking Soda-TSP-Borax-these are at ¼ cup-sea salt  1 cup-turpentine ½-1 cap –dmso 1 cap---mix in hot water as hot as you can bear---soak for 3 minutes 

Niacinamide to assist in Sleep and Moods due to the metal over load the B3 in this form can reduce drastically the swings and assist with sleeping—tak with glycine—or taurine-or gaba-or tryptophan—this way these aminos will respond better 

Essential oils –Rosemary-Sage-Thyme-Laurel Bay-Summer Savoury-Cinnamon-Nutmeg-Pine-Spruce-Thuja---these can all assist in either removing waste or bringing in antioxidants


Ways to Eliminate the Topical and Reduce

 Bathes— These are the ingredients for this to remove excesses

 Baking Soda ¼ cup

TSP-1/4 cup

Borax-1/4 cup

Epsom Salt-1/4 cup

Sea Salt 1 cup

Turpentine ½-1 CAP

Hot Water as hot as you can handle—soak 30 minutes minimally—when  done observe bath water---you may see polymers and crystals floating in the tub---you may even want to get them examined by a reputable laboratory

 Breatheing—To Assist in Clearing this From Lungs

 Get a cool Mist humidifier ( warm will work as well the cool mist just does not allow steam to flow ) and add to it distilled water—Iodine ( lugols or even the tincture of iodine) 1 or 2 droppers full-essential oil of peppermint  20 drops—turpentine ( about a tsp)- essential oil of thyme 10 drops and colloidal silver ( 100ppm or higher ) 2 dropper fulls turn on in bedroom with door closed about 1 hour before sleep—( to increase the impact turn on a space heater at the same time-this will cause the vapours to be even more vapourized) you can turn of the space heater if you wish but allow the humidifier to run throughout the night-this will break up polymer build up in the nasal cavity as well as lung and cells—may see a vast improvement in oxygen uptake as well while sleeping

 Another thing you can do is just add straight 3% peroxide-fill your container---this will definitely increase oxygen in the body again while sleeping—

You may find a lot aches and pains will diminish and as well you may find a release in the build up of the metals and polymers and biofilm that you are breathing in

 Adding Aspirin to the humidifier will reduce inflammation with those who have any respiratory issues and will allow for an analgesic ( pain relieving effect on the body as well ) this will not hurt you since you are not using this orally then it will not cause any internal bleeding---this can be mixed with the mixes with essential oils and other elements 

EXPERIMENT with different oils  as well

 Health Foods that can assist in Reduction and Repair

 Fermented Foods need to be at the top of the list to restore the damage bacteria or renew the colon since these can restore and rebuild the colon—the dairy ferments should all have fat and be plain nothing added inside when buying---if you wish to add fruit or other supplements then do so at home where you have better control of quality and assurance then what is already pre mixed

 Yogurt-Kefir-Cottage Cheese-Sour Cream- Cheese-Fermented Veggies-Fermented Fruits all should be incorporated in  your eating—Never Mix with Meat proteins at the SAME TIME should be eaten separate—this can hamper animal protein digestion and assimilation---

 Do Not CONSUME any SOY OR SOY DERIVED FOODS THAT ARE FERMENTED these will have been processed in aluminum and sprayed with glyphosates during the processing from the fields no form of soy is safe and would have used some form of fluoride as well in the process AVOID ALL SOY FOODS-FERMENTED OR OTHERWISE-

 Pectin as a good source of removing build up---utilize the white part of the citrus by peeling off the skin of the citrus and then stripping of the meatier white ---use fresh or dry—then add with it an onion and a peeled apple and ¼ cup of water ( distilled ) and mix til mush---consume this throughout the day---this will furthr draw out of your insides the nanoparticles and other metals and radiatin you may be acquiring from the fall out—consume 3 oz daily for children add 1 tsp of maple syrup to there mix to sweeten

 Soaps To use---use simple castilles unperfumed or basic soaps made with different oils –olive-evening primrose—etc---if you have lesions or outbreaks on skin the baths will assist tremendously to get this off—but a good kerosene or turpentine rub on the outside may assist in the removing of any build up occurring--  

Things to Avoid

 Fish oil-all contain mercury and arsenic

Canola Oil-scars thyroid and causes dna damage and cellular degradation of the skin

Soybean Oil-destroys brain-thyroid-pancreas-intestines-oesophagus

Vegetable oil ( soy)- destroys brain-thyroid-pancreas-intestines-oesophagus

Burnt Oil-break down of body

 Do Not CONSUME any SOY OR SOY DERIVED FOODS THAT ARE FERMENTED these will have been processed in aluminum and would have used some form of fluoride as well in the process AVOID ALL SOY FOODS-FERMENTED OR OTHERWISE-

 DO NOT CONSUME Canola oils in any form-vege oils soybean oils—these will further break down your DNA and your glands and cells and can further cause Mutations and Break down---when combined with the chemtrail fall out this would Be equated to a binary attack on the body from without and within

 Any Vegetable or Fruit- consumed will need to be either peeled off ordouble peeled thoroughly due to the nanosilver and other nano metals being rained on the plants or trees—this is imperative in order to reduce the build up of these metals and to minimize the penetration into our bodies tissues and organs-fruits to be eaten are citrus and meatier fruits with the fibres like apples peaches plums pears tangelos-mandelos-oranges-grapefruit pomello’s etc

 Fruits to avoid –the high glycemic ones such as Bananas ( unless fermented black will offer no potassium benefit but a sugar rush this sugar rush will cause pancrease and insulin issue when consuming grains and soy) Watermelons-Grapes-Raisons-Dates- Cherries since you cannot remove the nano and potentially other berries

 Foods in Plastics-xenoestrogenic and may contain nanoparticles

Bagged in Blastic- xenoestrogenic and may contain nanoparticles

Microwave cooked anything not even water-destroys the biology of the food and dnaNo Artificial or Natural Flavours—can be anything that could further damage the body( aborted baby extract-soy-anal glands of beaver..etc)

Grains—no grains non are edible and have been cross contaminated with GMO or are GE in the process of making substances called foods                                                                                                                                              Grains- Total abstinence is strongly suggested due to the cellulose and genetics and cross genetics these foods no longer break down in your body but in fact grow within causing a deterious effect on colon and stomach and pancreas—this allows this fallout to have a deeper and stronger impact further escalating the break down of neurol functions as well as physical connection within the body--No rice or quinoa-amaranth either

 Nothing sugar free or fat free—these have either added sugars or synthetics-which either overload your body causing internal damage and break down of organs –or will strip away or block any use of the nutrients they are mixed with

 Any Packaged foods in metals- in metal bags or other wrappings there is a absorption of these that will get into the food and can as well exasperate the body which is already overloaded with chemtrail and other poisons ( vaccine—flouridated water etc-)

 Processed Sugar Brown or White-these have a drug like effect that ccan cause a addiction—and opens you up to more addictive substances

 Minimize to the best of your ability over consumption- regulate your food intake to a minimal intake maximal nutrition will find that appetite will go down and body recovers

 Eliminate-junk foods—all sealed in either metals or contain nanoparticles

TATOO’S—the chemical mixes of these drawings have nano metals in them that will penetrate the blood brain barrier and wreak havoc on the liver—this will combine with the air particles already coming down—if you have them then you nust increase Vitamin C ( especially with all the reds and oranges and yellows ) due to the fact they impact further break down of the lungs and liver and again they penetrate the brain causing further issues with mental cognition—if you feel the need to draw---use a canvas or paper—or take a picture

*******************************************************************************************************************  ElectroLyte –Formula

Mineral and Electrolyte Mix--Tri-Sodium Phosphate 10 grams { 2 tsp}-Potassium Chloride 20 grams { 4 tsp}-Magnesium Citrate { liquid 1-2 capculs or a tablespoon}-Chlorophyll 1-2 oz-Salicylic acid 100-200 grams { 1/16 of a tsp}-Glycerol 1-2 oz and Distilled or RO water 32 oz

AntiDiabetic-Antitumour-Antioxidant-Blood Purifier-AntiCancer-Anti Viral-Skin Health-Analgesic-AntiInflammatory-Bone Saver-Anti Rheumatoid~ Anti Arthritic—Suggest Dose-1 oz several times a day or as needed or to be taken as a preventative or alkalizing agent or mineral support


Garlic and MSM

take a whole bulb of garlic and 20 grams of MSM and add to the jar for extraction~ add vodka to this 1 cup ~ attach blade attachment to mason jar attach to blender and extract for 10 minutes when done filter through and add to glass container and use tsp increments--Benfits lungs liver skin-anti fungal-anti bacterial-anti viral-anti parasitical ~ colon restorer ~ hair support ~ chelator of toxic metals and remover of radiation ~ immunizer and protectant and increase Nitric Oxide acting as a arterial and anti cancer effect --

Variation --Wine Garlic and Vitamin C recipe…. 

You will need 2 bulbs of garlic ¼-1/2 cup of wine-With about 10 grams of vitamin C…put everything into a blender except the C-{this you will put in after you have blend extracted and filtered ~ then add to the end and either stir in or blend til dissolved}--Blend down til smooth and then strain and bottle….Use ¼ teaspoon amounts or a half a dropper….This has antioxidant effect, removal of toxins, antifungal, antibacterial, antiviral,Anticancer, resveratrol. Lung support, heart support, liver support, immunizer-Heartsupport and liver


Heart Remdies

¯¯¯Calendula (MARIGOLD) is another herb or flower that will assist the tiny capillaries to keep clean and flexible. This has a nitric oxide releasing effect, cleaning and clearing up any kind of residual plaque or other blockages. This too has other antioxidants that will protect your body from a host of pathogens that would cause undo strain to your systems.  

¯¯¯So include anything that has garlic, onion, apple, pineapple, papaya, red wine, wheat germ oil, olive oil, Safflower oil, Black, Red or White pepper, Ginger, Safflower, Cocoa  or anything rich in antioxidants that you can eat, do so. Supplements you can use are CQ10, Wheat germ oil in a combination. Black Red or White pepper supplements, Ginger supplements, L carnitine, L taurine, L lysine with Vitamin C, Magnesium, Selenium, Vitamin E (non Soy based) Vitamin B1 and Inositol are some to name.

I will give a recipe for this as well…

 ¯¯¯Take a pineapple, apple and ginger(about a 6 inch piece or smaller depending on how strong you want this) Skin the ginger. Now juice them or blend them( if you blend them then use a strainer afterwards to filter them ) then pour contents into a GLASS jar, use a half an ounce throughout the day, this will clean up a host of things and not only assist the heart but also clean up the arteries off blood clots, keep the permeability of the blood vessels so they don't get rigid and stiff, has antioxidant effects not only on the heart and the eateries but as well as the liver, lungs, spleen and gall bladder. It will help in digestion, and keep the intestinal tract in fine order. 

¯¯¯Here is another recipe, You take garlic, 6-7 bulbs, 3-4 apples skinned, and ginger (again 4-6 inches in length) skin the ginger, juice them all separately, and what you have you can isolate in separate bottles. Mix 1 part of each into a separate bottle so you have 1 part apple juice, 1 part ginger, and 1 part garlic. Shake well, label this and use 1 teaspoon of this several times a day. This will help asthmatics, bronchial issues, circulatory issues, digestive issues. Immune system strengthener, Heart restorer, cholesterol lowering effect, anti fungal, antioxidant, antibacterial, artery strengthener, oxygenator to the brain especially you will feel it there, can help dramatically with meniere's, system immunizer, gall bladder, liver, muscle tissue( can alleviate the inflammation from over worked muscles)anti arthritic, will remove toxic build up of metals, and a slight cleanser. 

¯¯¯Supplement recipe USE magnesium and taurine 500 mgs of each, 2 times a day or if you are like most people and are under a lot of stress you might want to do this 3 times a day. This keeps the heart functioning and balanced as well, regulates insulin, hormonal regulation, stroke prevention, nerve health, and allows the heart beat regular and strong, not fast and over worked. 

¯¯¯Another combo is CQ10 with Wheat germ oil, and olive oil. You take a bottle of olive oil and a bottle of wheat germ oil, pour into another bottle 1:1, meaning equal parts of each, in a container together, then add your CQ10 inside of the same combination (you can put in as much as you like depending on the size of the bottle…a good start would be about 300-600 mgs) shake well and take 2 times a day. You can also mix this combo with your butter. Take 2-3 tablespoons of butter, put it into a glass container, then add your oil mix, that you have just made, wait for the butter to soften then stir in everything all at once til everything is blended or mixed. You can use that as a spread on your foods. You can take walnuts and make a walnut butter, by using any oil to start the blending ( olive, pumpkin seed, safflower, rice bran, etc) and once you add the nuts ( say ¼ cup to 1 cup) add them in slow til you see the texture start  to get smoothe and then keep on adding til you get the amount desired. Add this oil mix you just made and add 1-2 drops of rosemary or thyme in the mix while it is still blending. You have just made these fats heart healthy!!!!and antioxidant rich.


Yogurt Cheese-YOCHEE

Homemade Yogurt Cheese/Yochee

Yogurt cheese is easy to make at home from plain or flavored yogurt and comes out like a spreadable cream cheese or thick firm cottage cheese.

For plain yogurt cheese, line a strainer with a double thickness of cheesecloth or a single coffee filter, and place it over a container to catch the liquid. Spoon in the yogurt , cover with plastic wrap and refrigerate it at least overnight. The moisture will drain out and firm up the yogurt. The longer you let it drain, the firmer it becomes. Use within one week. The drained whey may be used as part of the liquid in baked goods.

Adding fruit or honey  to plain yogurt makes it more spreadable and works well in dessert dishes. A plain yogurt cheese is said to produce a superior frozen yogurt


Coffee-Hair Benfits for Growth and Colour---when making a coffee with either a alcohol or water extraction filter the coffee and add to your shampoo~ this will while washing hair will allow the coffee ( 1-2 oz) to stimulate colour and hair restoration and will be enhanced when adding copper ( liquid 1-2 oz) and rosemary ( 10 drops) to the mix--shake well and then apply to the scalp --allow to sit for a minute in the hair and scalp while shampooing---rinse and towel dry


Anti Asthmatic Formula-Respiratory Support Formula

You will need

2 oz of brandy

3 oz of honey

Essential oils of: Peppermint-Terebinth( turpentine) Hyssop-thyme-and Colloidal Silver anything over 100ppm

Mix all of these together in a blender—add 10 drops of the Essential oils of each so you will have 40 drops total and a tsp of the CS

Blend all til fused or fully liquefied


When done pour into a dark glass bottle an use ½ tsp as needed---this formula has been give to people with respiratory issues of all sorts—good for children as well---asthmatics minimize the use of puffers—and people with allergies reduce medications and with the right changes of abstinence from grains there appears to be a huge improvement over all with breatheing




 [U1]Latest research is stating that if the colloidal silver is at 10ppm that the new developed lab pathogens will strive on 10ppm—after 30ppm it takes 5 hours before the silver can be of any benefit—at 70ppm or higher it would appear as to what you will need to combat this



 [F1]Which does not mean it is safer---it just means there is less-

 [F2]Corrosive. Harmful if inhaled. May be absorbed through intact skin. Causes eye and skin irritation and possible burns. May cause severe respiratory tract irritation with possible burns. May cause severe digestive tract irritation with possible burns. May cause liver and kidney damage. May cause central nervous system effects. This substance has caused adverse reproductive and fetal effects in animals. Inhalation of fumes may cause metal-fume fever. Possible sensitizer.
Target Organs
: Blood, kidneys, central nervous system, liver, brain.

Incompatibilities with Other Materials: Metals, aluminum, ammonia, chlorates, copper, copper alloys, ethylene oxide, halogens, iron, nitrates, sulfur, sulfuric acid, oxygen, acetylene, lithium, rubidium, sodium carbide, lead, nitromethane, peroxyformic acid, calcium, chlorine dioxide, metal oxides, azides, 3-bromopropyne, alkynes + silver perchlorate, methylsilane + oxygen, tetracarbonylnickel + oxygen, boron diiodophosphide.
Hazardous Decomposition Products: Mercury/mercury oxides.


 [F3]might be a good idea not to eat  these at all

 [F4]Another reason to read labels and research what you are buying

 [F5]These days avoid the wild as well due to the metal overload

 [F6]It had a higher oxidation or break down

 [F7]Saturated Fat---

 [F8]is an immunosuppressant drug widely used in organ transplantation to prevent rejection. It reduces the activity of the immune system by interfering with the activity and growth of T cells.


 [F1]Meaning the ratio of the fat may need to increase in order to reduce the leakage and or reducing the solute you mixing into the fat-

 [F2]One type of Liposome

 [F3]Single layer type of liposome