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Protocols for Reducing and Regenerating Colon health—Rebuilding Compromised Body with as well Listing of Foods -Alkaline and Acid Foods and Updates and Modifications and warnings of either mycotoxicity or nanotoxicity or genetic toxicity or processed through toxic means

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There are things needed to be applied In the area of reduction—and with reduction of body mass, there will be a reduction to the amount of poisons, toxins, build up and inflammation—So when applying these protocols do them at least once a month at any time of the month and watch unwanted health conditions disappear—and a new vigor come back.

Here is the NO list: NO : Grains of ANY KIND-Bread(s) or any Facsimile of bread( crackers donuts, tacos, pita, breads ) – Pasta –Rice –Corn – Cereal ( not even oatmeal during this time )—No Stores bought Juices,-No Pop ( Soda for the easterners ) No Milk or Dairy Products that are Sugar or Fat Free—No Agave-Splenda-Sucrolose-Aspartame-Neotame-or Pasteurized Milk--No Sugar (Brown or White or Pasteurized Honey ) NO MICROWAVE ( not to be used any time—totally Damages the Body from cellular level to tissues and DNA damaging ) Canola Oil – Vegetable Oil – Soybean oil ( or any Soy whatsoever or any Derivatives – TVP –HVP – AVP –HPP – MSG –Disodium Guanylate – Disodium Inosinate-Bananas – Grapes – Raisons – Watermelon—Dates-Pork-Beer

Here is the YES List: Yes to -Meat – Poultry –Fish –Lamb[U2] – Eggs – Yogurt ( Plain and with aFat ) Kefir ( plain and with Fat ) Whey Protein ( Plain or Vanilla Without Artificial Sweetners –Aspartame—Splenda – Aceslfame Potassium – Gelatin Broths) Cottage Cheese ( unless you have a yeast or fungal infection ) Cream – Olive oil – Butter - Ghee – Almond Oil – Pumpkin Seed Oil – Macadamian Nut Oil – Apricot oil – Sesame Seed Oil – Coconut Oil- Palm Oil – Animal Fat ( try to make sure the animals are GRASS FED not GRAIN FED---the fat then will be beneficial if the fat is from a grass Fed Animal ) Fruit with Fibre ( Apple, , Pears, Nectarines etc PEEL BEFORE CONSUMING TO MINIMIZE PESTICIDE OR WAXES even if organic)Citrus Fruits – Oranges – Lemons – Pommelo’s – Grapefruit – Tangerines- Mannelos, etc ( Wash and clean with either Peroxide. GSE, Vinegar, Lemon Juice- Use an Iodine Spray ) Veggies all kinds (Wash and clean with either Peroxide. GSE, Vinegar, Lemon Juice- Use an Iodine Spray ) Make Juice fresh and Home made Use Sprouts—Seeds - Nuts – Make Nut or Seed butters—[F3]Utilizing parsnips-carrots~ cassava~ potato~ wild yam as well AVOID IF YOU ARE ALLERGIC Do these will assist in fortifying and utilizing BEST[U4] TO AVOID DUE TO GENETIC MANIPULATION AND DESTRUCTIVE BIOLOGY IN THE FOOD—breads DO NOT consume any breads example - Rye, Barley, or Oat the idea is to get off breads and cereals avoid grain like substitutes as well-which are actually Fermenting inside and potentially causing DNA damage and Restructuring and Also the high Levels of Glyphosates and NANO Posioning they have added or used to alter --- Potato Can be used as long as it is not fried utilize this way instead-broiled—boiled—mashed-or baked this will assist in the cleansing of the colon as well as provide energy

Mornings can be an egg and yogurt mix---egg and cottage cheese---a tea of choice---preferably a non stimulating one---hawthorn berry leaf would be a good one---rosemary and sage---bay leaf and thyme---different teas -- fruit if you desire

Lunch can be a broth of gelatin mixed with either herbs or veges---baked potato—salad---juices ---smoothies---fermented foods of choice

Nuts such as walnuts would be encouraged since they are a good source of omega 3 and a nitric oxide as well

Juices-fermented foods –dairy and veges-will be a good source of protein such as kefir and your high probiotic

Utilize enzymes with every meal and utilize foods that highly enzymatic ---such as pineapple and papaya-ginger-kiwi –fermented vegetables-kefir

Use heart supporting supplements or herbs such as Vitamin E _ NON SOY BASED or NON-CANOLA based

Hawthorn Berry-cayenne-Motherwort-lily of the valley-rosemary-sage-garlic-onion –grapefruit-galangal-grapeseed

Increase Saturated Fats and Omega 6’s not 3’s-saturated fats are butter-ghee-coconut oil-mct oil-cocoa butter-palm-tallow –lard and add a good Vitamin A ( retinol palmitate) and a good Cq 10 ( 30-60mgs plain )

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Listing of Foods -Alkaline and Acid Foods and Updates and Modifications and warnings of either mycotoxicity or nanotoxicity or genetic toxicity or processed through toxic means

=These are foods that have been either corrupted through genetics~ glyphosate spraying~ or are overloaded with nanometals- or highly estrogenic or phytates

	30.0	Potatoes	2.0
Soy Beans	12.0	Pineapple	2.0
Lima Beans	12.0	Cabbage	1.8
Apricots	9.5	Grapefruit	1.7
Spinach	8.0	Tomatoes	1.7
Turnip/Beettops	8.0	Peaches	1.5
Raisins	7.0	Apples	1.0
Almonds	3.6	Grapes	1.0
Carrots	3.5	Bananas	1.0
Dates	3.0	Watermelon	1.0
Celery	2.5	Millet	0.5
Cucumber	2.5	Brazil nuts	0.5
Cantaloupe	2.5	Coconuts	0.5
Lettuce	2.2	Buckwheat	0.5
Watercress	2.0
Neutral (near/neutral) Ash Foods
milk		Vegetable oils
Butter		White sugar
Acid-Forming Foods
Oysters	5.0	Rice	2.5
Veal	3.5	W.Wheat/Rye bread	2.5
Most Fish if farmed especially	3.5	Most nuts (X-almond/brazil nut)	2.0
Organ meats	3.0	Natural Cheese	1.5
Liver	3.0	Lentils	1.5
Chicken	3.0	Peanuts	1.0
Fowl	3.0	Eggs	3.0
Most Grains	3.0

Most grains ( are either genetically altered or nano sprayed or both and chemtrail ladened-- millet and buckwheat, which are considered to be alkaline. Sprouted seeds and grains become more alkaline in the process of sprouting. This would need to be done in either isolation or indoors to avoid freq ~ nano ~ or even cross pollinating of exposed Genetic Material

All vegetable and fruit juices are highly alkaline. And now must be stripped of NANO contamination due to the high concentrations that would get pressed out of the foods~The most alkali-forming juices are: fig juice, green juices of all green vegetables and tops, carrots, beet, celery, pineapple and citrus juices. Vegetable broth is an extremely alkalizing drink. ~ the tops would have to be stripped as well so you would need to juice then pullout the nano

Most Alkaline	Alkaline	Lowest Alkaline	FOOD CATEGORY	Lowest Acid	Acid	Most Acid
Stevia	Maple Syrup	Unpasteurized Honey,	SWEETENERS	Processed Honey, Maple	White Sugar, Brown Sugar	NutraSweet, Equal, Aspartame, Sweet 'N Low
Lemons, Watermelon, Limes, Grapefruit, Mangoes, Papayas	Dates, Figs, Melons, Grapes, Papaya, Kiwi, Blueberries , Apples, Pears , Raisins	Oranges , Bananas, Cherries, Pineapple, Peaches, Avocados	FRUITS	Plums, Processed Fruit Juices	Sour Cherries, Rhubarb	Blackberries, Cranberries, Prunes
Asparagus, Onions, Vegetable Juices, Parsley, Raw Spinach, Broccoli, Garlic	Okra, Squash, Green Beans, Beets, Celery, Lettuce, Zucchini, Sweet Potato, Carob	Carrots, Tomatoes, , Mushrooms, Cabbage , Peas, Potato Skins, Olives,	BEANS VEGETABLES LEGUMES	Cooked Spinach, Kidney Beans, String Beans Phytate Damaging	Potatoes (without skins), Pinto Beans, Navy Beans, Lima Beans Phytate Damaging	Chocolate
	Almonds	Chestnuts	NUTS SEEDS	Pumpkin Seeds, Sunflower Seeds	Pecans, Cashews	Peanuts, Walnuts
Olive Oil	Flax Seed Oil	Canola Oil	OILS	Corn Oil
		Amaranth, Millet, Wild Rice, Quinoa	GRAINS CEREALS	Sprouted Wheat Bread, Spelt, Brown Rice	White Rice , Corn, Buckwheat, Oats, Rye	Wheat, White Flour, Pastries, Pasta
			MEATS	Venison, Cold Water Fish	Turkey, Chicken, Lamb	Beef, Pork, Shellfish
	Breast Milk	Milk, Goat Milk, Goat Cheese, Whey	EGGS DAIRY	Eggs, Butter, Yogurt, Buttermilk, Cottage Cheese	Unpasteurized Milk	Cheese, Homogenized Milk, Ice Cream
Herb Teas, Lemon Water	Green Tea	Ginger Tea	BEVERAGES	Tea	Coffee	Beer, Soft Drinks

Beneficial ALKALIZING FOODS

VEGETABLES
Garlic
Asparagus
Fermented Veggies
Watercress
Beets

Broccoli

Brussel sprouts
Cabbage
Carrot

Cauliflower
Celery
Chard
Chlorella
Collard Greens
Cucumber
Eggplant
Kale
Kohlrabi
Lettuce
Mushrooms
Mustard Greens
Dulce
Dandelions
Edible Flowers
Onions
Parsnips (high glycemic)
Peas

Peppers
Pumpkin
Rutabaga
Sea Veggies

Spirulina
Sprouts
Squashes
Alfalfa

Barley Grass

Wheat Grass

Wild Greens
Nightshade Veggies

FRUITS
Apple

Apricot
Avocado
Banana (high glycemic)
Cantaloupe
Cherries
Currants
Dates/Figs
Grapes
Grapefruit
Lime
Honeydew Melon
Nectarine
Orange
Lemon
Peach
Pear
Pineapple

Berries
Tangerine
Tomato

Tropical Fruits
Watermelon

PROTEIN
Eggs
Whey Protein Powder
Cottage Cheese
Chicken Breast
Yogurt
Almonds
Chestnuts
Tofu (fermented)
Flax Seeds
Pumpkin Seeds
Tempeh (fermented)
Squash Seeds
Sunflower Seeds
Millet
Sprouted Seeds
Nuts

OTHER
Apple Cider Vinegar
Bee Pollen ?
Sun Flower Lecithin
Probiotic Cultures

Green Juices

Veggies Juices
Fresh Fruit Juice
Organic Milk
(unpasteurized)
Mineral Water
Alkaline Antioxidant Water
Green Tea
Herbal Tea
Dandelion Tea
Ginseng Tea
Banchi Tea
Kombucha

SWEETENERS
Stevia

SPICES/SEASONINGS
Cinnamon
Curry
Ginger
Mustard
Chili Pepper
Sea Salt
Miso

Tamari

All Herbs

ORIENTAL VEGETABLES
Maitake
Daikon
Dandelion Root
Shitake
Kombu
Reishi
Nori
Umeboshi
Wakame
Sea Veggies

Beneficial ACIDIFYING FOODS

FATS & OILS
Avocado Oil
Canola Oil
Oil Corn
Hemp Seed Oil
Flax Oil
Lard
Olive Oil
Safflower Oil
Sesame Oil
Sunflower Oil

FRUITS
Cranberries

GRAINS
Rice Cakes
Wheat Cakes
Amaranth
Barley
Buckwheat
Corn
Oats (rolled)
Quinoi
Rice (all)
Rye
Spelt
Kamut
Wheat
Hemp Seed Flour

DAIRY
Cheese, Cow
Cheese, Goat
Cheese, Processed
Cheese, Sheep
Milk
Butter

NUTS & BUTTERS
Cashews
Brazil Nuts
Peanuts
Peanut Butter
Pecans
Tahini
Walnuts

ANIMAL PROTEIN
Beef
Carp
Clams
Fish
Lamb

Lobster
Mussels
Oyster
Pork
Rabbit
Salmon

Shrimp
Scallops
Tuna
Turkey
Venison

PASTA (WHITE)
Noodles
Macaroni

Spaghetti

OTHER
Distilled Vinegar

Wheat Germ
Potatoes

DRUGS & CHEMICALS
Chemicals
Drugs, Medicinal
Drugs, Psychedelic
Pesticides
Herbicides

ALCOHOL
Beer
Spirits
Hard Liquor
Wine

BEANS & LEGUMES
Black Beans
Chick Peas
Green Peas
Kidney Beans
Lentils
Lima Beans
Pinto Beans
Red Beans

Soy Beans
Soy Milk
White Beans
Rice Milk
Almond Milk

ALKALINE MISC.	ACID MISC.
Agar Alfafa products Ginger, dried, unsweetened Honey Kelp (edible) Teas, unsweetened Yeast Cakes	All alcoholic beverages Candy and Confectionery Cocoa & chocolate Coca-cola Coffee Condiments as: Salt Pepper Curry, Spices, etc Dressings and thick sauces Drugs and aspirins Eggs, especially whites Ginger, preserved	Jams and Jellies Flavourings Marmalades Preservatives as: Benzoate Sulphur Vinegar Salt, brine Smoke Sago (starch) Soda water Tapioca (starch) Tobacco, juice smell, smoke Vinegar Lack of sleep Overwork Worry
ALKALINE NUTS	ACID NUTS
Almonds Chestnuts, roasted Coconut, dried Peanuts	All nuts, more so if roasted Coconut, dried Peanuts
Note: Because a fruit is "acid" is not an indication that it's reaction is the same when it enters the body, because it really may be alkaline. Honey and raw sugar yield alkaline, but on account of high concentrate of sugar, become acid-formers. Rhubarb with raisins is very good.

ALKALINE DIARY PRODUCTS		ACID DIARY PRODUCTS
Acidophilus Buttermilk Kourniss Milk, raw (human, cow or goat) Whey Yoghurt		Butter Cheese, all Cottage Cheese Cream Custards Ice Cream, ices Milk, boiled, cooked, dried
ALKALINE FLESH FOODS		ACID FLESH FOODS
None (blood and bone only are alkaline forming)		All meats, fowl & fish Beef Tea Fish, Shellfish, all Gelatine Gravies
ALKALINE CEREALS	ACID CEREALS
Corn, green (fresh)	All flour product Buckwheat Barley Bread, all kinds Cakes Corn, Cornmeal, corn flakes starch and hominy Crackers, all Doughnuts		Dumplings Grapenuts Macaroni and Spaghetti Noodles Oatmeal Pies and pastry Rice Rye-crisp